Flow Yoga
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    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill
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Sacred Space

We are now located in our beautiful new space in the Hood River Heights at 1015 12th Street
​(on the block between Farmstand Cafe and Pine St Bakery).  FREE parking!
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Our new space in Hood River's vibrant Heights neighborhood is a true blessing.  With easy and free parking nearby, and great neighboring gathering places with delicious and nutritious food and local beverages, Flow is so happy to call 1015 12th Street our new home as of September 2021.​
About Flow's Classes
Membership & Tuition
Yoga Teacher Training
Upcoming Events
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Goodbye to our Beloved Downtown Location in 2020

For nearly 18 years, Flow held space in downtown Hood River for yoga, connection, and movement. Flow was founded in 2003 in a beautiful historical building. This 100-year old building came with lots of character and provided a charming and beautiful yoga oasis. With the pandemic came hard choices, and we decided that we needed to move on from this space in order to financially survive the pandemic.

Seva Sangha: Community & Giving

Flow Yoga Community offers yoga, satsang, and meditation to the community by donation. Any cash donations go towards our community outreach seva program (selfless service). We help support Seva classes at Flow Yoga and at local schools and non profits. Your cash donations help us to fund these programs, as well as, support local nonprofits and causes.  Thank you for your generosity!
​
If you are interested in hosting a Seva (self-less service) class for a particular organization or group please contact us.
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Flow's Classes

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Yoga Classes
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Aerial Silks Yoga
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Movement
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Tempo Flow

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Our Studio
    • Schedule
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Yoga Classes >
      • About Flow's Yoga Classes
      • New To Yoga
    • Movement Classes
    • Studio Rental
    • Livestream Classes
    • Etiquette and Health Precautions
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Radical Restoration Wkend
    • Croatia Yacht Retreat
    • Return to the Source - India
    • Sunray Summer Retreats
    • Algarve Portugal
  • Events & Offerings
    • Event Calendar
    • Pranic Resonance
    • Baby & Me
    • Prenatal Yoga
    • Yin Yoga Workshops
    • Kids Yoga & Play
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • SAYF Myofascial Education
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill