We retreat to uplevel our connection to our deepest most authentic self while creating joyful memories with amazing people and building connected community.

Why Retreat with Flow Community? 

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Our retreats offer the perfect "pattern interrupt" life opportunity supported by community. We spend time in satsang (translates to community of truth  - a time where we share philosophical discussion and inquiry and apply it to our personal experience). Satsang and yogic practices over several days truly support the life you want for yourself. 

Learn more about how yoga can transform your life. 
In this interview on the Into Healing Podcast and Show, Stephanie shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how yoga retreats can be a part of that expansion:
YouTube: https://youtu.be/bIW2CxkzJso
Apple Podcasts: https://podcasts.apple.com/.../into.../id1727792586...
Spotify: https://open.spotify.com/episode/2a3rbQRZZXa5yOfoaeATXi...

Sunray Shire Retreats

This summer retreat is held on Stephanie's family's 100 year ancestral property in the foothills of the Cascade Mountains in Skagit Valley. Her Uncle Sunray has transformed this land into a magical experience. Lodging will be in cabins, gypsy wagons and the incredible Garden House created by Sunray's internationally renowned natural building and artistry skills. This retreat is led by Dawn and Stephanie.

Our time together will include yoga practices (asana is optional) within an intentional circle of cedar trees, hydrotherapy (sauna or sun and cold plunges), hikes, forest bathing, and relaxing.

Women Only Solstice Retreat June - always soul'd out 
Summer Retreat August - there may be space but often soul'd out

Radical Restoration

A deeply restorative, nourishing and relaxing weekend. The clarity and spaciousness of a meditation retreat without all the pain of long sitting periods. 
March at Breitenbush - Steph & Gail
November at Breitenbush - Steph & Dawn

​Music Magnificence and Yoga 

Prior to the pandemic and the fire, this retreat was offered annually for 10 years in Early March: 3 Days & 2 Nights at Breitenbush with Stephanie Adams & Steve Gold. For now, this retreat is on hold. We hope to be offering it again at Breitenbush in 2026! 

Destination Retreat Experiences

We host two or more week-long yoga retreats locally, nationally, and internationally each year. We have led retreats in Hood River, India, Bali, Sayulita & Baja, Mexico, Portugal, Maui, Lake Geneva, and Italy. These retreats often offer CE or RYT300/500 Teacher Training hours. The teacher training hours are an additional study option for those who already have their 200-hour YTT.
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Come along…join us...retreat to expand...
and connect with nature, community and self:
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Wildview, Algarve, Portugal April-May, 2028
BodhiTree, Nosara, Costa Rica, November 22-29, 2025
El Pescadero, Baja, Mexico:
​This Retreat is on hold but we will be offering it again in the future. 
​www.flowhoodriver.com/baja-flow-retreat.html
India Nov 2026: Return to the Source - India - happening again in November 2026.
Return to the Source - India