We retreat to uplevel our connection to our deepest most authentic self while creating joyful memories with amazing people and building connected community.

The Heartgate Intensive 

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We welcome all sincere yoga practitioners and teachers for a weeklong journey into Yoga. The Heartgate is a sanctuary for the soul. A magnificent 10,000 sq. ft. renovated schoolhouse, circa 1910, located just above the beautiful Columbia River town of Hood River, Oregon. Mt. Hood and Mt. Adams stand as sentinels to the south and north, and the area abounds in rivers, lakes, and wilderness. 
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Sunray Shire Retreat

This summer retreat is held on Stephanie's family's 100 year ancestral property in the foothills of the Cascade Mountains in Skagit Valley. Her Uncle Sunray has transformed this land into a magical experience. Lodging will be in cabins, gypsy wagons and the incredible Garden House created by Sunray's internationally renowned natural building and artistry skills.

Our time together will include yoga practices (asana is optional) within an intentional circle of cedar trees, hydrotherapy (sauna or sun and cold plunges), hikes, forest bathing, and relaxing.

The Sacred Practices of Restorative Yoga Nidra

Offered in May: 3 Days & 2 Nights at Breitenbush Hot Springs with Lora Munn & Stephanie Adams. 

​Music Magnificence and Yoga 

Prior to the pandemic and the fire, this retreat was offered annually in Early March: 3 Days & 2 Nights at Breitenbush with Stephanie Adams & Steve Gold. For now, this retreat is on hold. We hope to be offering it again in 2023!

Annual Destination Retreats

We host two or more week-long yoga retreats locally, nationally, and internationally every year. We have led retreats in Hood River, India, Bali, Sayulita and Baja, Mexico, Lake Geneva, and Italy. These retreats often offer  RYT300/500 Teacher Training hours. The teacher training hours are an additional study option for those who already have their RYT200. 
El Pescadero, Baja, Mexico:
​December 10-17, 2022, we are retreating to Baja, Mexico:
​www.flowhoodriver.com/baja-flow-retreat.html

India: Once we feel its safe enough (for us and our friends in India) to travel to India again, we will be booking another retreat to study with our teachers there. We are considering January 2024.