Stephanie Adams
ERYT500, YACEP, CES, OES, ACE PT, SAYF
"Pushti" (Sanskrit given name by Swami Omkarananda)
Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires Stephanie to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, connection, and joy. Stephanie has been practicing yoga for over 30 years. Prior to that, she was learning about the yogic life through studying universal spiritual principles and philosophy.
Stephanie’s dedication to the path brought her to fulfilling her dream of opening a studio, training teachers, and building community through yoga. Flow Yoga celebrates its 20th anniversary in 2023, and continues to thrive and grow in ways she never could have imagined. In 2012, Stephanie, created her own Registered Yoga School called Jaya Yoga Teacher Training. Again, this leap of faith has been greatly rewarded with loyal and loving student teachers who come to train with them from all over the US and Canada.
For more than 25 years, Stephanie has trained over 10,000 teachers throughout the US and Canada. She has led trainings in 25 states and 3 provinces. Internationally, in addition to Canada, Stephanie has also led teacher trainings in Mexico, Costa Rica, Bali, Italy, Portugal, and India. She appears with her two daughters in the YogaFit Kids video/DVD, and in the YF Level One, Level Four and Anatomy Training DVDs, and appeared several times on Seattle’s Q13 Morning News show as a yoga resource.
In addition to Stephanie’s yoga background, she holds fitness certifications, including Orthopedic Exercise Specialist (OES), Cancer Exercise Specialist (CES), SAYF Certification, and ACE's Personal Trainer Certificate since 1998. She has a B.S. from W.S.U., and is certified through BodyMind Academy as a Fitness and Nutrition Consultant and served as Faculty there, as well, teaching the fitness component. Stephanie has been a featured presenter at ACSM, NIRSA, TSI Summit, NW YogaFest, DCAC, Spinning, IDEA, and numerous YogaFit MindBody Fitness Conferences. She is registered at Yoga Alliance's highest level, as a 500-hr ERYT and YACEP (this allows her to provide CEs for RYTs who attend her workshops).
Want to get to know her better before trusting your YTT to her?
Stephanie offers a FREE 5-hour CE course titled The Transformative Power of Accessible Yoga that you can join here:
www.sayfyoga.com/assignments
Learn more about how yoga can transform your life:
In this interview on the Into Healing Podcast and Show, Stephanie shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how yoga teacher training can be a part of that expansion:
YouTube: https://youtu.be/bIW2CxkzJso
Apple Podcasts: https://podcasts.apple.com/.../into.../id1727792586...
Spotify: https://open.spotify.com/episode/2a3rbQRZZXa5yOfoaeATXi...
Short 1 minute excerpt related to the power of YTT to support your growth:
https://youtu.be/VASEBSB1z9M?si=wjyrS3fm-P--jHQb
Guest Trainers/Experts for 2024-2025 Curriculum To Be Announced/Added Soon
Stephanie’s dedication to the path brought her to fulfilling her dream of opening a studio, training teachers, and building community through yoga. Flow Yoga celebrates its 20th anniversary in 2023, and continues to thrive and grow in ways she never could have imagined. In 2012, Stephanie, created her own Registered Yoga School called Jaya Yoga Teacher Training. Again, this leap of faith has been greatly rewarded with loyal and loving student teachers who come to train with them from all over the US and Canada.
For more than 25 years, Stephanie has trained over 10,000 teachers throughout the US and Canada. She has led trainings in 25 states and 3 provinces. Internationally, in addition to Canada, Stephanie has also led teacher trainings in Mexico, Costa Rica, Bali, Italy, Portugal, and India. She appears with her two daughters in the YogaFit Kids video/DVD, and in the YF Level One, Level Four and Anatomy Training DVDs, and appeared several times on Seattle’s Q13 Morning News show as a yoga resource.
In addition to Stephanie’s yoga background, she holds fitness certifications, including Orthopedic Exercise Specialist (OES), Cancer Exercise Specialist (CES), SAYF Certification, and ACE's Personal Trainer Certificate since 1998. She has a B.S. from W.S.U., and is certified through BodyMind Academy as a Fitness and Nutrition Consultant and served as Faculty there, as well, teaching the fitness component. Stephanie has been a featured presenter at ACSM, NIRSA, TSI Summit, NW YogaFest, DCAC, Spinning, IDEA, and numerous YogaFit MindBody Fitness Conferences. She is registered at Yoga Alliance's highest level, as a 500-hr ERYT and YACEP (this allows her to provide CEs for RYTs who attend her workshops).
Want to get to know her better before trusting your YTT to her?
Stephanie offers a FREE 5-hour CE course titled The Transformative Power of Accessible Yoga that you can join here:
www.sayfyoga.com/assignments
Learn more about how yoga can transform your life:
In this interview on the Into Healing Podcast and Show, Stephanie shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how yoga teacher training can be a part of that expansion:
YouTube: https://youtu.be/bIW2CxkzJso
Apple Podcasts: https://podcasts.apple.com/.../into.../id1727792586...
Spotify: https://open.spotify.com/episode/2a3rbQRZZXa5yOfoaeATXi...
Short 1 minute excerpt related to the power of YTT to support your growth:
https://youtu.be/VASEBSB1z9M?si=wjyrS3fm-P--jHQb
Guest Trainers/Experts for 2024-2025 Curriculum To Be Announced/Added Soon
