Tempo is a dynamic, tempo-based, barre and dance fitness conditioning class. Think barre, dance, and functional strength conditioning fusion taught to music! These fun, community-focused, and joint-friendly classes will allow you to find just the right intensity for you!
8 benefits of Tempo that will make you want to add some pliés to your workout:
A great core workout
Improves your posture
Empowers and strengthens your body in a really balanced way.
Increases your flexibility and mobility.
It targets every muscle group
Low-impact and joint-friendly.
Low risk of injury
Flow's Theory for a Vibrant Life
At Flow Studio Hood River, we offer what you need to get more out of life. We all want more of something. What do you want? More energy. More strength. More balance. More results. More community. More support. More courage. Better sleep. Better digestion. And...Less Stress. Less Anxiety. If you want all of that, Flow Studio has created a schedule of classes to give you all of that, and more. Our classes change you at the cellular level - what we offer is proven to give you a more healthy, balanced, and vibrant life. In our classes, you will get the energy and community vibe of a group practice, with the personal attention of trained and experienced yoga teachers and mind body fitness coaches. We recommend taking a minimum of 2 classes per week for each area of your fitness needs:
Cardio: Tempo, Flow Vinyasa, Warm Flow, or Cycle Training (2 times per week) Strength: Tempo, Flow Yoga, Flow Vinyasa, Warm Flow, Hatha Flow, or Strength45 (3-4 times per week) However, once you master your own bodyweight, Strength45 will be the only class that will truly be Strength Training for YOU that gives you the benefits of muscle as an endocrine organ going forward. Flexibility & Life Balance: Flow Yoga, Gentle Flow, Tempo, Warm Flow, Hatha Flow, & Restorative Yoga (2 times per week)
Combine these classes with moving your body in simple ways like walking or playing on your other days, and you will be in the best health of your life! Moving your body in some way each day is optimal for every body.