Flow is a community co-created to support each other's unfolding truth in each moment. Stephanie often says, "the teacher and the taught together create the teaching." At Flow, Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do... they are about the connection to something more than that. To seeing and experiencing reality as it is. Once we "get" that into our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, and joyful, and sometimes even exquisitely heart breaking. 

We offer a variety of yoga from slow, gentle therapeutic classes to powerful, athletic classes. Yoga Classes are usually 60-75 Minutes (45 min noon option, as well) and there is something here for every body. We have some of the most talented, devoted, connected, and highly-educated yoga instructors in the country. 

"I've decided to stick with love; hate's too heavy a burden to bear." ~ MLK

Gentle, Yin, Restorative, Hatha, or Recovery Flow Yoga

These classes are good options for beginners, those recovering from injuries (with your doctor's permission, of course), diverse body types, pregnant women, or active aging populations. These classes slow down the pace, focusing on breath, mobility, and awareness.  These classes will help support strength, flexibility, balance, and alignment - incorporating therapeutic techniques, longer holds,  pranayama (breath work), and meditation.  Connect with the restoring health benefits of yoga in these Gentle and Mindful classes: 
  • Gentle Flow - A gentle movement, mindfulness, and breath practice. We begin with a breathing meditation, and then enjoy a body balancing and awakening gentle flow. Finally, we end our practice with 20-30 min of restorative postures. Great for all levels of experience. 
  • Hatha Flow - An accessible class for every body. We slow things down to truly move with a complete ujjayi breath, so that our movement becomes mindful and meditative while accessing the flow state. This class is great for beginners while also offering the challenge of slow pacing with lots of options for experienced practitioners.
  • Yin & Restore - Yin & Restore offers longer-held Yin poses with deeply supported restorative shapes to encourage mobility, spaciousness, nervous-system regulation, and rest. Rooted in the philosophy and principles of Yin Yoga, this class honors stillness, receptivity, patience, and non-striving—inviting us to soften the impulse to do more and explore the quieter practice of simply being.
  • Roll & Recovery Flow - 60-minute, breath-led practice designed to support mobility, reduce tension, and help your body recover and adapt over time. This class integrates myofascial techniques with traditional yoga using a 36-inch foam roller as both a release tool and a supportive prop. Through gentle rolling, mindful movement, and breath awareness, you’ll improve mobility, support joint function, and enhance coordination. Rooted in the understanding that fascia is a whole-body communication system—and that the lymphatic system relies on movement, breath, and pressure changes to circulate—this practice supports both physical recovery and nervous system regulation. You’ll move slowly and with intention, exploring progressive range of motion and ease over intensity, creating the conditions for your body to reorganize, restore, and move with greater clarity and resilience.

Mobility Flow & Flow Yoga

Flow—Our signature style. A flowing vinyasa-style yoga class that often includes vinyasa, kriya and asana proven to improve strength, cardiovascular health, and flexibility. Most importantly, we teach yoga, not just asana, by including guidance into presence and awareness. This class is appropriate for intermediate levels. You will be given options in each pose so that you feel challenged, yet successful.

Warm & Power Flow Yoga

​A warm vinyasa yoga class that focuses on whole body mobility (strength and flexibility) and inspiration for living a life of peace and presence. A great class for adventurers and athletes of all ages!
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