Limb 4: Pranayama & Koshas How is your breath? No, seriously, this is a powerfully contemplative question. Breath truly and remarkably affects YOUR life energy ("prana"). We will delve into both the modern science and ancient tradition of breathing. Limb 4: Pranayama & Koshas delves into both the sacred traditions of breathwork and the subtle energy bodies (koshas) and also the physiology (Breath book by James Nestor recommended). You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings.
This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. 10.5 hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs. Offered April each year. Cost: $119 $89 for Flow Unlimited Members not participating in the TT (please email firstname.lastname@example.org to register with this pricing option)