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​Limb 4: Pranayama & Koshas 
How is your breath?
No, seriously, this is a powerfully contemplative question. Breath truly and remarkably affects YOUR life energy ("prana"). We will delve into both the modern science and ancient tradition of breathing.
​

Limb 4: Pranayama & Koshas delves into both the sacred traditions of breathwork and the subtle energy bodies (koshas) and also the physiology (Breath book by James Nestor recommended).
You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings.

This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. 10.5 hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Offered April each year.
Cost: $119

$89 for Flow Unlimited Members not participating in the TT
(please email 
liaflowyoga@gmail.com to register with this pricing option)

Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

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  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Livestream Flow Yoga
    • Memberships & Tuition
    • Gift Cards
    • Contact Us
    • Instructors
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Yoga Classes
    • Movement
    • TFlow
    • Aerial Silks Yoga
  • Retreats
    • Sunray Solstice Retreat
    • Baja Flow Retreat
    • The Heartgate Intensive
    • Restorative Yoga Nidra at BB
    • Music, Magnificence & Yoga
  • Events & Workshops
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda