An inspiring way to connect with a friend, family member, or partner through yoga and some basic Thai massage techniques. This workshop is designed with a creative sequence of mutually beneficial partner poses and stretches.
Partner yoga is fun, heart-connecting, and anyone is welcome to join. This workshop can help you build a regular practice of partner yoga at home. Your instructor, Gail Lordi, will have a handout with clear instructions for both the Partner yoga sequence as well as Thai massage techniques.
Please bring any additional mats, blankets, and pillows that you have to add maximum comfort for your practice. The studio is equipped with bolsters, blankets, and blocks. No yoga experience necessary.