An inspiring way to connect with a friend, family member, or partner through yoga and some basic Thai massage techniques. This workshop is designed with a creative sequence of mutually beneficial partner poses and stretches.
Partner yoga is fun, heart-connecting, and anyone is welcome to join. This workshop can help you build a regular practice of partner yoga at home. Your instructor, Gail Lordi, will have a handout with clear instructions for both the Partner yoga sequence as well as Thai massage techniques. Your partner can be anyone that you want to share more quality time with. This workshop is designed with a creative sequence of mutually beneficial partner asanas and stretches. It is best to practice with clarity and integrity (a clear mind and healthy intentions). Taking time to take deep breaths and slowing down is key to this practice. Communication is also vital for Partner yoga and Thai massage. Partner Yoga and learning basic Thai massage techniques is fun and is intended to accentuate all your relations with more love, compassion, kindness, understanding, and strength. We will practice some dynamic poses that focus on strength, balance, enhancing awareness, and deepening a stretch in your healthy range of motion. There will be time for movement, stillness, ease, and laughter. You are welcome if you are a beginner to yoga, have practiced for years, or just want to try something that will enhance your connection and healthy time with another. Please bring any additional mats, blankets, and pillows that you have to add maximum comfort for your practice. The studio is equipped with bolsters, blankets, and blocks. No yoga experience necessary.