Aerial Yoga is temporarily on hold. We are planning to bring these classes back this fall.
Aerial Silks yoga opens a world of fun, flexible, restful and strength-focused possibilities for all levels of yoga practitioners. Students will find sweet support and relief with the hammock as their body explores common restful and meditative yoga postures - helping to improve alignment, strength, mobility, circulation and relaxation. For the strength focused practices, research has also shown that it requires more core and arm engagement while practicing suspended then while doing traditional yoga on the ground.
No matter your level of expertise, aerial silks yoga offers numerous physical benefits. Enjoy support for inversions, improved alignment, spinal decompression, pain relief, relaxation, increased space and mobility in the joints and spine, as well as, improved core stability and upper arm strength. We have a number of talented teachers who will guide you through the foundations & flow of aerial yoga, come try a drop-in class to see what works best for you!
Please note it is important to wear long sleeves and capris or tights to practice Aerial Yoga and NO jewelry. If you are sensitive to motion sickness, try a drop-in before you commit to a series.
** Due to space and equipment restrictions classes are limited to 7 students, you are required to pre-register online to reserve your spot.
Aerial Foundations & Flow
Discover a new level of stretch, strength and relaxation! Experience a solid foundational aerial yoga practice and master the core values of the silks. Use the support of the hammock to enhance traditional yoga poses and work new areas of the body as you delve into inversions, supported stretches and simple standing postures. All levels welcome!
Aerial Yoga for Teens & Tweens
Our teen & tween aerial yoga classes are fun, dynamic, and energetic. Explore the creativity of strength and flexibility and supported acrobatics in this playful class beard towards teens and tweens. This class is tailored for youth 9-16. Parents are welcome to sign up as well and enjoy the class with their son/daughter.
Aerial Private Class or Series
Want to keep developing your skills with a small group? Contact us about signing up for or scheduling a private Aerial Yoga series. You can request a specific class, or series of classes to build on the skills and poses you wish to explore.