Flow Yoga
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Aerial Silks Yoga

*Aerial Yoga currently on hold due to Covid*
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Aerial Silks yoga opens a world of fun, flexible, restful and strength-focused possibilities for all levels of yoga practitioners. Students will find sweet support and relief with the hammock as their body explores common restful and meditative yoga postures - helping to improve alignment, strength, mobility, circulation and relaxation. For the strength focused practices, research has also shown that it requires more core and arm engagement while practicing suspended then while doing traditional yoga on the ground.

No matter your level of expertise, aerial silks yoga offers numerous physical benefits. Enjoy support for inversions, improved alignment, spinal decompression, pain relief, relaxation, increased space and mobility in the joints and spine, as well as, improved core stability and upper arm strength. We have a number of talented teachers who will guide you through the foundations & flow of aerial yoga, come try a drop-in class to see what works best for you! 

Please note it is important to wear long sleeves and capris or tights to practice Aerial Yoga and NO jewelry. If you are sensitive to motion sickness, try a drop-in before you commit to a series. 

** Due to space and equipment restrictions classes are limited to 7 students, you are required to pre-register online to reserve your spot. Classes are only offered at our Hood River location at this time. ​

Aerial Class Schedule
Memberships & Tuition

Aerial Foundations & Flow

Discover a new level of stretch, strength and relaxation! Experience a solid foundational aerial yoga practice and master the core values of the silks. Use the support of the hammock to enhance traditional yoga poses and work new areas of the body as you delve into inversions, supported stretches and simple standing postures. All levels welcome!

Aerial Yoga for Teens & Tweens

Our teen & tween aerial yoga classes are fun, dynamic, and energetic. Explore the creativity of strength and flexibility and supported acrobatics in this playful class beard towards teens and tweens. This class is tailored for youth 9-16. Parents are welcome to sign up as well and enjoy the class with their son/daughter. 

Aerial Workshop Series

Want to keep developing your skills with a small group? Contact us about signing up for or scheduling a private Aerial Yoga series. You can request a specific class, or series of classes to build on the skills and poses you wish to explore. 
Contact our Aerial Silks Manager

Flow's Classes

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Yoga Classes
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Aerial Silks Yoga
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Fitness & Cardio
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Barre

Hood River Studio

2600 May St
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

The Dalles studio

402 E 2nd St
​The Dalles, OR 97058
flowthedalles@gmail.com
The Dalles Class Schedule

    Flow's Newsletter

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  • Home
  • Yoga
    • Pre-Register for Classes
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
  • Our Studios
    • Livestream Flow Yoga
    • Memberships & Tuition
    • Core Staff - Hood River
    • Core Staff - The Dalles
    • Instructors
  • Schedule
    • The Dalles Schedule
    • Hood River Schedule
    • Yoga Classes
    • Movement
    • Barre
    • Aerial Silks Yoga
  • Events & Workshops
    • Retreats >
      • The Heartgate Intensive
      • The Sacred Practices of Restorative Yoga Nidra
      • Music, Magnificence & Yoga
      • Destination Yoga Retreats
    • Event Calendar
  • Teacher Training
    • Yoga Teacher Training: RYT200
    • Advanced Training: RYT500 >
      • Heartgate Intensive Teacher Training
    • About the Teachers
    • Training Calendar & Registration
  • Spa & Wellness
    • CranioSacral
    • Massage Services
    • Meet the Practitioners
  • Contact Us