Not a member? 6 weeks for $60 Membership is a super option! Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered! Commit to yourself and experience classes in the comfort of your home, riverside/pooldeck at Best Western in HR, or at one of our two studios. Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed.
With ONE membership, you can now join us many ways: May St studio Hood River, Outdoors pooldeck/riverside, Live-streaming, and at our beautiful The Dalles studio.
Interested in Yoga? Rooted in the amazing Columbia Gorge, Flow has been the heart of the Gorge’s yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies. For your assurance in this regard, we are proud that Flow studios are amongst some of the first studios in the country to become SAYF-Certified in 2019.