Welcome to Flow Hood River
Located at:
1015 12th Street in the Heights
Please take a moment to read Class Descriptions before registering for a class.
- Yoga Class Descriptions
- Strength45, Tempo, Cycle Class Descriptions
In the summer, Poolside Yoga (BW+ Pool) and MW morning Tempo (Ferment Deck) are taught riverside.
Learn more about how yoga can transform your life.
In this interview on the Into Healing Podcast and Show,
Stephanie (Flow Studio Founder & Community Leader since 2003) shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how Flow Studio can be part of that expansion for you:
YouTube
Apple Podcasts
Spotify
In this interview on the Into Healing Podcast and Show,
Stephanie (Flow Studio Founder & Community Leader since 2003) shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how Flow Studio can be part of that expansion for you:
YouTube
Apple Podcasts
Spotify
Welcome to Flow:
A Sacred, Welcoming Community
New? 3 weeks for $60 Membership is a super option!
Great offer to motivate you to attend LOTS of classes & get to know us!
Live-streaming, recordings, and in-studio classes now being offered!
Inspired to move with intelligence to find the right intensity for YOUR body?
Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga (warm, vinyasa, hatha, yin, restorative, gentle/beginner), movement, meditation, Tempo: dance/barre, and Strength45.
Our teachers are highly trained and committed.
We are now located at:
1015 12th Street
On the Heights in Hood River (on the block between Farmstand & Pine St Bakery)
Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies.
For your assurance in this regard, we are proud that Flow Studio was the
first studio in the country to become SAYF-Certified in 2019!
*Studio Highlights & Events*
Click for more details
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"When I look inside and see that I am nothing this is wisdom, when I look inside and see that I am everything this is love, and it is between these two that my life flows." ~ Nisargadatta Maharaj
Subscribe to our Newsletter
Stay up to date on all that Flow community has to offer by subscribing to our infrequent but usually interesting Newsletter:
Stay up to date on all that Flow community has to offer by subscribing to our infrequent but usually interesting Newsletter:
Discover more things to do and places to eat and stay while visiting Flow Studio Hood River:
visithoodriver.com/
www.kayak.com/Hood-River.19449.guide
visithoodriver.com/
www.kayak.com/Hood-River.19449.guide