Flow Studio Hood River Schedule Join us at our NEW STUDIO LOCATION: 1015 12th Street in the HR Heights Please take a moment to read Class Descriptions before registering for a class. In the summer, Poolside Yoga (BW+ Pool) and MW morning Tempo (Ferment Deck) are taught riverside. Most of our classes are Yoga, but some are Strength45 or Tempo (fitness taught to tempo) classes.
Learn more about how yoga can transform your life.
In this interview on the Into Healing Podcast and Show, Stephanie (Flow Studio Founder & Community Leader since 2003) shares her journey about the power of yoga to support growth, heal trauma, live life, and to reclaim joy, and how Flow Studio can be part of that expansion for you:
New? 3 weeks for $60 Membership is a super option! Great offer to motivate you to attend LOTS of classes & get to know us!
Live-streaming, recordings, and in-studio classes now being offered! Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga (warm, vinyasa, hatha, yin, restorative, gentle/beginner), movement, meditation, Tempo: dance/barre, and Strength45. Our teachers are highly trained and committed. We are now located at: 1015 12th Street On the Heights in Hood River (on the block between Farmstand & Pine St Bakery)
Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies. For your assurance in this regard, we are proud that Flow Studio was the first studio in the country to become SAYF-Certified in 2019!
"When I look inside and see that I am nothing this is wisdom, when I look inside and see that I am everything this is love, and it is between these two that my life flows." ~ Nisargadatta Maharaj
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