Welcome to Flow:
A Sacred Welcoming Community
Covid update:
We are livestreaming 40+ classes/week...
Not a member? 6 weeks for $60 Membership is a super option!
Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered:
In-studio distanced classes now being offered at Flow The Dalles
June 15th: Outdoor and In-Studio distanced classes resume for Flow Hood River
Commit to yourself and experience new classes in the comfort of your home,
riverside/pooldeck at Best Western in HR, or at one of our two studios.
If you are a current Flow Member, we hope that you – our beloved community – will see the value
of our current work and continue to keep your monthly unlimited memberships active.
Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed.
With ONE membership, you can now join us at TWO locations: downtown Hood River and The Dalles.
Interested in Yoga? Rooted in the amazing Columbia Gorge, Flow has been the heart of the Gorge’s yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies.
For your assurance in this regard, we are proud that Flow studios are amongst some of the
first studios in the country to become SAYF-Certified in 2019.
We are livestreaming 40+ classes/week...
Not a member? 6 weeks for $60 Membership is a super option!
Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered:
In-studio distanced classes now being offered at Flow The Dalles
June 15th: Outdoor and In-Studio distanced classes resume for Flow Hood River
Commit to yourself and experience new classes in the comfort of your home,
riverside/pooldeck at Best Western in HR, or at one of our two studios.
If you are a current Flow Member, we hope that you – our beloved community – will see the value
of our current work and continue to keep your monthly unlimited memberships active.
Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed.
With ONE membership, you can now join us at TWO locations: downtown Hood River and The Dalles.
Interested in Yoga? Rooted in the amazing Columbia Gorge, Flow has been the heart of the Gorge’s yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies.
For your assurance in this regard, we are proud that Flow studios are amongst some of the
first studios in the country to become SAYF-Certified in 2019.
*Studio Highlights & Events*
Click for more details
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