Flow Yoga
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda
click here to register for classes!
PURCHASE A GIFT CARD

Flow Studio Hood River Schedule
 Join us at our NEW STUDIO LOCATION:
1015 12th Street in the HR Heights

Please take a moment to read Class Descriptions before registering for a class.
​Most of our classes are yoga, but some are strength or tempo-based movement (Tempo Flow) classes. 

Picture

Welcome to Flow:
​A Sacred Welcoming Community

Picture
 
Not a member? 6 weeks for $60 Membership is a super option!
Great offer to motivate you to attend LOTS of classes for 6 weeks!

Live-streaming, recordings, and in-studio classes now being offered!

​
Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed. 
​You can now join us many ways:
Join us at our NEW STUDIO LOCATION:
1015 12th Street 


Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies.
For your assurance in this regard, we are proud that Flow Studio was the
​first studio in the country to become SAYF-Certified in 2019!




Picture
Register for Jaya Teacher Training Intensive
Register for Jaya Teacher Training Individual Workshops

*Studio Highlights & Events*
​Click for more details

Sign up for Class
All Upcoming Events
Yoga Teacher Training

Picture
"When I look inside and see that I am nothing this is wisdom, when I look inside and see that I am everything this is love, and it is between these two that my life flows." ~ Nisargadatta Maharaj
Picture
Picture
Yoga
Picture
Movement
Picture
Tempo Flow

Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

    Flow's Newsletter

Submit
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda