Flow Studio Hood River Schedule
Due to Covid, we are no longer downtown - pls note our current studio location at 2600 May St
Welcome to Flow:
A Sacred Welcoming Community
Not a member? 6 weeks for $60 Membership is a super option!
Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered!
Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed.
You can now join us many ways:
2600 May St studio, Live-streaming, Recordings, and at other HR Locations:
Downtown at Hood River Hotel:
Saturdays 11-12, Flow Yoga
Taught by Emily Runnels & Katie Middel
Tempo Flow Classes on the Ferment Covered Deck:
MWF 9:45 am & Sat 8:30 am (55 min classes)
June: Poolside/Riverside Classes Return!
Summer: NEW Studio located between Farmstand & Pine St Bakery in the Heights
Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies.
For your assurance in this regard, we are proud that Flow Studio was the
first studio in the country to become SAYF-Certified in 2019!
*Studio Highlights & Events*
Click for more details
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