Flow Studio Hood River Schedule Beginning Friday, September 3rd: Join us at our NEW STUDIO LOCATION: 1015 12th Street in the HR Heights Please take a moment to read Class Descriptions before registering for a class. Most of our classes are yoga, but some are strength or fusion classes.
Welcome to Flow: A Sacred Welcoming Community
Not a member? 6 weeks for $60 Membership is a super option! Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered! Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed. You can now join us many ways: Beginning Friday, September 3rd: Join us at our NEW STUDIO LOCATION: 1015 12th Street in the HR Heights Live-streaming, Recordings, and at these other HR Locations outdoors: Tempo Flow Classes on the Ferment Covered Deck: MWFSat 9 am (55 min classes) Poolside/Riverside Classes: Tues, Thurs, & Sun 8:30 am
Interested in Yoga? Rooted in the amazing Columbia River Gorge, Flow has been serving the Hood River yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies. For your assurance in this regard, we are proud that Flow Studio was the first studio in the country to become SAYF-Certified in 2019!