Flow Studio Hood River Schedule Due to Covid, we are no longer downtown - pls note our current studio location at 2600 May St
Welcome to Flow: A Sacred Welcoming Community
Not a member? 6 weeks for $60 Membership is a super option! Great offer to motivate you to attend LOTS of classes for 6 weeks!
Live-streaming, outdoor, and in-studio classes now being offered! Inspired to move with intelligence to find the right intensity for YOUR body? Flow classes are uniquely grounded in reducing the likelihood of injury so that you can continue moving joyfully for the rest of your life. Our studio is committed to sharing a uniquely safe and empowering approach to yoga, movement, meditation, cycle, dance, barre and strength. Our teachers are highly trained and committed.
You can now join us many ways: 2600 May St studio, Live-streaming, Recordings, and at other HR Locations: Downtown at Hood River Hotel: Saturdays 11-12, Flow Yoga Taught by Emily Runnels & Katie Middel Coming in April: Tempo Flow Classes on the Ferment Covered Deck MWF 9:45 am & Sat 8:30 am (55 min classes) Coming this Summer: Classes Poolside/Riverside & a NEW Studio located next to all the goodness in the Heights!
Interested in Yoga? Rooted in the amazing Columbia Gorge, Flow has been the heart of the Gorge’s yoga community since 2003. Our inspiration is to share yoga in ways that are meaningful to you - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other's unfolding in each moment. Our classes are inclusive and accessible. We offer class options and modifications for all bodies. For your assurance in this regard, we are proud that Flow Studio was the first studio in the country to become SAYF-Certified in 2019!