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Yoga TT: RYT200
Advanced: RYT300/500
What Trainees Say
About the Trainers
The Flow Journal
Top Developments of 2026
Why Group Exercise Works Better — and Feels Better
Healing Arts at Flow
Gail Lordi
Molly Jaeger
We would love to hear from you. To reach us send us an email and we will get in touch as soon as we are able.
Please email
[email protected]
or
[email protected]
for all inquiries
or help with class registration or membership purchases.
Please contact Stephanie for general studio questions and all inquiries regarding Teacher Training, Workshops, and Retreats.
[email protected]
Please contact Lia for membership, class registration, and technology questions.
[email protected]
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Yoga
Schedule
>
Yoga Classes
Movement Classes
Pre-Register for Classes
Etiquette and Health Precautions
New To Yoga
Our Studio
Instructors
Memberships & Tuition
Subsidized Memberships
Studio Rental
Livestream Classes
Gift Cards
Contact Us
Private Yoga, Corporate & Bridal
Retreats
What Attendees Say
Return to the Source - India
Radical Restoration Wkend
Sunray Summer Retreat
Baja Flow Retreat
Algarve Portugal
Nosara Costa Rica
Events & Offerings
Event Calendar
Sound Baths
Kids Yoga & Mindfulness
Prenatal Yoga
Partner Yoga & Massage
Limbs 1/2 - Yamas & Niyamas
Limb 4 - Pranayama
Trauma Informed Yoga Series
Deepening Your Yoga
>
Meditation & Mantra
Trauma-Informed Yoga
Pranayama - Therapeutic Breathwork
Teacher Training
Yoga TT: RYT200
Advanced: RYT300/500
What Trainees Say
About the Trainers
The Flow Journal
Top Developments of 2026
Why Group Exercise Works Better — and Feels Better
Healing Arts at Flow
Gail Lordi
Molly Jaeger