Flow Yoga
  • Yoga
    • Schedule >
      • Yoga Classes
      • Movement Classes
    • Pre-Register for Classes
    • Etiquette and Health Precautions
    • New To Yoga
  • Our Studio
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Studio Rental
    • Livestream Classes
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Return to the Source - India
    • Radical Restoration Wkend
    • Sunray Summer Retreat
    • Baja Flow Retreat
    • Algarve Portugal
    • Nosara Costa Rica
  • Events & Offerings
    • Event Calendar
    • SAYF Myofascial Education
    • Sound Baths
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Trauma Informed Yoga Series
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger
Picture

The Heartgate Intensive ~ with Stephanie "Pushti" Adams

Picture
The Heartgate ashram in Hood River, Oregon

Currently not scheduled - email [email protected], if you are interested in this retreat.
​

This One Week Intensive is for Yoga Teachers or sincere practitioners and can be attended for Yoga Alliance CEs or hours toward a 300/500 RYT with Jaya Yoga. Participants will be making their own meals and cleaning up after themselves living the experience of the ashram community created here. There are beautiful dorm style rooms and shared baths, and a large shared kitchen. This Intensive will be limited to 15 persons, so sign up early.

Cost includes lodging, classes, and training (food and transportation will be on your own and in community, if chosen): $975
​

Register Online
Questions? Contact Us
Picture
Stephanie, ERYT 500, has over 24 years of experience teaching, and leading teacher trainings. Her inspiration lies in sound human movement as it applies to asana. Yoga as a life practice has healed and transformed her life, creating a ground of love and equanimity. ​

Picture

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Yoga
    • Schedule >
      • Yoga Classes
      • Movement Classes
    • Pre-Register for Classes
    • Etiquette and Health Precautions
    • New To Yoga
  • Our Studio
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Studio Rental
    • Livestream Classes
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Return to the Source - India
    • Radical Restoration Wkend
    • Sunray Summer Retreat
    • Baja Flow Retreat
    • Algarve Portugal
    • Nosara Costa Rica
  • Events & Offerings
    • Event Calendar
    • SAYF Myofascial Education
    • Sound Baths
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Trauma Informed Yoga Series
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger