Flow Yoga
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The Heartgate Intensive ~ with Stephanie "Pushti" Adams

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The Heartgate ashram in Hood River, Oregon

Currently not scheduled - email [email protected], if you are interested in this retreat.
​

This One Week Intensive is for Yoga Teachers or sincere practitioners and can be attended for Yoga Alliance CEs or hours toward a 300/500 RYT with Jaya Yoga. Participants will be making their own meals and cleaning up after themselves living the experience of the ashram community created here. There are beautiful dorm style rooms and shared baths, and a large shared kitchen. This Intensive will be limited to 15 persons, so sign up early.

Cost includes lodging, classes, and training (food and transportation will be on your own and in community, if chosen): $975
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Register Online
Questions? Contact Us
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Stephanie, ERYT 500, has over 24 years of experience teaching, and leading teacher trainings. Her inspiration lies in sound human movement as it applies to asana. Yoga as a life practice has healed and transformed her life, creating a ground of love and equanimity. ​

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Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Our Studio
    • Schedule
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Yoga Classes >
      • About Flow's Yoga Classes
      • New To Yoga
    • Movement Classes
    • Studio Rental
    • Livestream Classes
    • Etiquette and Health Precautions
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Radical Restoration Wkend
    • Croatia Yacht Retreat
    • Return to the Source - India
    • Sunray Summer Retreats
    • Algarve Portugal
  • Events & Offerings
    • Event Calendar
    • Pranic Resonance
    • Baby & Me
    • Prenatal Yoga
    • Yin Yoga Workshops
    • Kids Yoga & Play
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • SAYF Myofascial Education
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill