Flow Yoga
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    • Yoga TT: RYT200
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  • Peak Flow w/ Amanda

Yoga for Every Body

Yoga is for Every Body

We are committed to teaching yoga for every body. If you are healing an injury, have a special condition, or just feeling like you are inspired to slow down your practice a bit and allow it to be more naturally progressive, we have several classes that will work well for you.
It takes three to six weeks for the body to become neuromuscularly coordinated to a new form of movement or exercise. So, that means the first few classes, the first few weeks, you may feel clumsy, awkward, sore, shaky, light-headed, etc. If any of these symptoms are severe talk to your therapist or doctor and let your instructors at Flow know that you have been experiencing these things. After that time, with regular attendance, the practice will start to feel natural and will just flow for you.

We recommend starting out your membership with a six week introductory membership. You owe it to yourself to practice enough classes over 6 weeks to make a real sound decision about which classes and instructors are the best fit for your body right now in your practice. To create a new habit it takes 3 months of being committed to doing something. 

Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

    Flow's Newsletter

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  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Series & Workshops
    • Partner Yoga
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda