Flow Yoga
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Movement

Flow Theory for a Vibrant Life:

At Flow Yoga & Movement, we offer what you need to get more out of life. We all want more of something. What do you want? More energy. More strength. More balance. More results. More community. More support. More courage. Better sleep. Better digestion. And...Less Stress. Less Anxiety.
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If you want all of that, Flow Yoga & Movement has created a schedule of classes to give you all of that, and more. Our classes change you at the cellular level - what we offer is proven to give you a more healthy, balanced, and vibrant life. 
In our classes, you will get the energy and community vibe of a group practice, with the personal attention of trained and experienced yoga teachers and mind body fitness coaches. We recommend taking two classes for each area of your fitness needs each week:

Cardio: Barre, Strength or Cycle Training (2 times per week)
Strength: Barre, Flow Yoga, Power Flow, or Strength Training (2 times per week)
Flexibility & Life Balance: Flow Yoga, Gentle Flow, Power Flow, Aerial Yoga, Restorative Yoga, Yoga Nidra, Meditation (2 times per week)

So, if you choose two of each of these to attend each week, you will be attending 4-6 classes each week. Combine these classes with moving your body in simple ways like walking or playing on your other days, and you will be in the best health of your life! Moving your body in some way each day is optimal for every body.

"Indoor Training for the Outdoors"

Hood River Class Schedule
The Dalles Class Schedule
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Strength Classes

Flow Strength classes are unique because we focus on "intelligent intensity" - we don't just work hard, we work smart. Our movement coaches offer options to vary the load and ROM for your body. Your body and gravity become the challenge using dumbbells, plyometrics, and other functional and gravity-inspired methods (When its safe again, we will resume us of our TRX suspension trainers, exercise balls, kettlebells, bands, and more!). Classes are fit for all levels and body types, with well-trained instructors that can help you modify to increase or decrease the intensity for your body by adjusting load and ROM (range of motion). 

Barre & BarreFlow Classes

Barre combines ballet conditioning, pilates, yoga, and strength training in a fun and accessible way. Exercises are taught to upbeat music. This is a fantastic workout to help strengthen and balance the body while calming the mind. 

Cycle Classes

Fun, inspiring, and community-focused classes! We tap into our active energy while group training on a specially designed bike! Great cardio workout and the ultimate workout when paired with our Strength fitness class. Cycle classes at Flow are inspired by the energy of the group and focused on getting you stronger in body, mind and heart, and more effective on your bike and in life. Cycle Classes are 45 minutes Tu/Th 8:15 am, with 60-minute Early morning schedule offerings available in the Fall & Winter seasons. Due to Covid, these classes are now taught privately, outdoors under a covered area, in small groups, generously distanced. Cycle Memberships are sold separately and seasonally (you have one bike assigned to your class time for the season): 

July-Sept (8:15 am Tu, Th)
Oct-Dec (6 am M, W or 8:15 am Tu, Th)
Jan-Mar 
(6 am M, W or 8:15 am Tu, Th)
April-June (8:15 am Tu, Th)
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Fees:
$89/mo for Cycle Membership (2 cycle classes/week)
$30/mo if addding Cycle to an existing membership
Memberships & Tuition

Flow's Classes

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Yoga Classes
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Aerial Silks Yoga
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Fitness & Cardio
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Barre

Hood River Studio

2600 May St
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

The Dalles studio

402 E 2nd St
​The Dalles, OR 97058
flowthedalles@gmail.com
The Dalles Class Schedule

    Flow's Newsletter

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  • Home
  • Yoga
    • Pre-Register for Classes
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
  • Our Studios
    • Livestream Flow Yoga
    • Memberships & Tuition
    • Core Staff - Hood River
    • Core Staff - The Dalles
    • Instructors
  • Schedule
    • The Dalles Schedule
    • Hood River Schedule
    • Yoga Classes
    • Movement
    • Barre
    • Aerial Silks Yoga
  • Events & Workshops
    • Retreats >
      • The Heartgate Intensive
      • The Sacred Practices of Restorative Yoga Nidra
      • Music, Magnificence & Yoga
      • Destination Yoga Retreats
    • Event Calendar
  • Teacher Training
    • Yoga Teacher Training: RYT200
    • Advanced Training: RYT500 >
      • Heartgate Intensive Teacher Training
    • About the Teachers
    • Training Calendar & Registration
  • Spa & Wellness
    • CranioSacral
    • Massage Services
    • Meet the Practitioners
  • Contact Us