Flow Theory for a Vibrant Life:
At Flow Yoga & Movement, we offer what you need to get more out of life. We all want more of something. What do you want? More energy. More strength. More balance. More results. More community. More support. More courage. Better sleep. Better digestion. And...Less Stress. Less Anxiety.
If you want all of that, Flow Yoga & Movement has created a schedule of classes to give you all of that, and more. Our classes change you at the cellular level - what we offer is proven to give you a more healthy, balanced, and vibrant life.
In our classes, you will get the energy and community vibe of a group practice, with the personal attention of trained and experienced yoga teachers and mind body fitness coaches. We recommend taking two classes for each area of your fitness needs each week:
Cardio: TempoFlow, Strength45 or Cycle Training (2 times per week)
Strength: TempoFlow, Flow Yoga, Heated Flow, or Strength45 Training (2 times per week)
Flexibility & Life Balance: Flow Yoga, Gentle Flow, TempoFlow, Heated Flow, Restorative Yoga, Foundational/Beginner Flow, Yoga Nidra, Meditation (2 times per week)
So, if you choose two of each of these to attend each week, you will be attending 4-6 classes each week. Combine these classes with moving your body in simple ways like walking or playing on your other days, and you will be in the best health of your life! Moving your body in some way each day is optimal for every body.
If you want all of that, Flow Yoga & Movement has created a schedule of classes to give you all of that, and more. Our classes change you at the cellular level - what we offer is proven to give you a more healthy, balanced, and vibrant life.
In our classes, you will get the energy and community vibe of a group practice, with the personal attention of trained and experienced yoga teachers and mind body fitness coaches. We recommend taking two classes for each area of your fitness needs each week:
Cardio: TempoFlow, Strength45 or Cycle Training (2 times per week)
Strength: TempoFlow, Flow Yoga, Heated Flow, or Strength45 Training (2 times per week)
Flexibility & Life Balance: Flow Yoga, Gentle Flow, TempoFlow, Heated Flow, Restorative Yoga, Foundational/Beginner Flow, Yoga Nidra, Meditation (2 times per week)
So, if you choose two of each of these to attend each week, you will be attending 4-6 classes each week. Combine these classes with moving your body in simple ways like walking or playing on your other days, and you will be in the best health of your life! Moving your body in some way each day is optimal for every body.
"Indoor Training for the Outdoors"
Strength45 Classes
Flow Strength45 classes are unique because we focus on "intelligent intensity". Our movement coaches offer options to vary the load and ROM for your body. Using our unique approach to Metabolic Physique Conditioning that includes RBIT (rest-based interval training), these joint-friendly classes are designed for most levels and body types, with well-trained instructors that can help you modify to increase or decrease the intensity for your body by adjusting load and ROM (range of motion).
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this class, we don't just train hard - we train smart.
A 45 minute community-focused metabolic strength conditioning that incorporates dumbbells, and body weight training. By encouraging you to vary load and ROM for YOUR body, we make this class accessible to lots of ages and bodies. In this class, we don't just train hard - we train smart.
Tempo Flow
Tempo Flow is a dynamic, tempo-based, movement conditioning class. Matched with fun, upbeat music to lift you up and jumpstart your day, these classes will allow you to find intensity without pain or strain.
Cycle Classes
Fun, inspiring, and community-focused classes! We tap into our active energy while group training on a specially designed bike! Great cardio workout and the ultimate workout when paired with our Strength fitness class. Cycle classes at Flow are inspired by the energy of the group and focused on getting you stronger in body, mind and heart, and more effective on your bike and in life. Cycle Classes are 45 minutes Tu/Th 8:15 am, with 55-minute early morning schedule offerings available in the Spring, Fall & Winter seasons. Since Covid, these classes are now taught privately in small groups, generously distanced. Cycle Memberships are sold separately and seasonally (you have one bike assigned to your class time for the season).
July-Sept (8:15 am Tu, Th)
Oct-Dec (5am M/W, 6 am T/Th, 7 am M/W, &/or 8:15 am Tu/Th)
Jan-Mar (5am M/W, 6 am T/Th, 7 am M/W, &/or 8:15 am Tu/Th)
April-June (6 am T/Th, 8:15 am Tu, Th)
Fees:
$89/mo for Cycle Membership (2 cycle classes/week)
$30/mo if adding Cycle to an existing unlimited membership
July-Sept (8:15 am Tu, Th)
Oct-Dec (5am M/W, 6 am T/Th, 7 am M/W, &/or 8:15 am Tu/Th)
Jan-Mar (5am M/W, 6 am T/Th, 7 am M/W, &/or 8:15 am Tu/Th)
April-June (6 am T/Th, 8:15 am Tu, Th)
Fees:
$89/mo for Cycle Membership (2 cycle classes/week)
$30/mo if adding Cycle to an existing unlimited membership