~~~~Nov 26 - Dec 3, 2023~~~~
To register, EMAIL US AT: liaflowyoga@gmail.com
Retreat to Baja with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while creating joyful memories with amazing people and building life-long community. Our yoga practices will include precious resources and tools of yoga that they have been gifted to us, not simply asana. We customize our retreat experiences to those who choose to join us, and the practices and satsang that most clearly benefit YOU!
We will be retreating at a new luxurious estate in the surf town of El Pescadero, just south of Todos Santos. Large courtyard with palms and heated custom infinity pool, air conditioning, free wifi [but we recommend unplugging and never learning the password], deluxe outdoor kitchen, yoga studio, private patios, a fenced wall around entire property, gated entrance, & security cameras. 1 mile to Cerritos Beach. Peekaboo views. All suites have their own mini fridge, coffee bar, private patio or balcony, and a private bath.
Retreat Begins: Sunday, November 26th - schedule a flight arriving before 3 pm
Retreat Ends: Sunday, December 3rd - schedule a flight leaving after noon
Email Steph for a Retreat Schedule: stephflows@me.com
About Your Teachers:
Dawn Little Torres
Dawn is an energy master. As a yoga and meditation teacher, energy and sound healer, Dawn blends her love for teaching yoga with many years of studying and practicing several alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she has gathered throughout the years.
Dawn has studied with some of the most brilliant teachers and healers in their fields all around the world and their wisdom has become the foundation for her own teachings. She has come to know that the body's natural inclination is towards wellness and it is her passion to assist others in becoming aware of and removing the obstacles in the way of that natural pathway to health.
Dawn is an energy master. As a yoga and meditation teacher, energy and sound healer, Dawn blends her love for teaching yoga with many years of studying and practicing several alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she has gathered throughout the years.
Dawn has studied with some of the most brilliant teachers and healers in their fields all around the world and their wisdom has become the foundation for her own teachings. She has come to know that the body's natural inclination is towards wellness and it is her passion to assist others in becoming aware of and removing the obstacles in the way of that natural pathway to health.
Stephanie Adams Ruff
Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires her to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, and joy. In her own words,
"I am deeply thankful for what yoga has given me. Coming from a youth of trauma and fear, I have found deep love, connection and trust in life. I am in awe of this practice. It is so much more than what most people know or imagine it to be. Words cannot begin to describe the reverence and respect I have for this tradition. Thank you to all of my teachers, trainees and students. Deep bow to my yoga community. 🙏🏼✨🙏🏼"
Stephanie has been practicing yoga since 1994 and training teachers since 2000. Some of her credentials include: 500 hour ERYT, YACEP, Certified Personal Trainer, Bodymind Academy Fitness & Nutrition Consultant, Orthopedic Exercise Specialist, SAYF-Certified, and CETI Cancer Exercise Specialist.
Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires her to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, and joy. In her own words,
"I am deeply thankful for what yoga has given me. Coming from a youth of trauma and fear, I have found deep love, connection and trust in life. I am in awe of this practice. It is so much more than what most people know or imagine it to be. Words cannot begin to describe the reverence and respect I have for this tradition. Thank you to all of my teachers, trainees and students. Deep bow to my yoga community. 🙏🏼✨🙏🏼"
Stephanie has been practicing yoga since 1994 and training teachers since 2000. Some of her credentials include: 500 hour ERYT, YACEP, Certified Personal Trainer, Bodymind Academy Fitness & Nutrition Consultant, Orthopedic Exercise Specialist, SAYF-Certified, and CETI Cancer Exercise Specialist.
Baja Bliss Retreat Lodging Options:
(Prices are per person - Double/Couple, Triple, Quad refer to occupancy/privacy)
All of our suites will have their own mini fridge, coffee bar, private patio or balcony, and a private bath. All have access to the fully equipped outdoor kitchen, as well.
Couples Suites
Baja Bliss Couples Suite - $1288 Double (double bed), $1988 Single - Soul'd Out
Baja Gold Couples Suite - $1388 Double (queen bed/private dining space/TV), $2088 Single - Soul'd Out
These rooms are reserved for couples or any two persons who are good with sharing a bed.
Baja Bliss Couples Suite - $1288 Double (double bed), $1988 Single - Soul'd Out
Baja Gold Couples Suite - $1388 Double (queen bed/private dining space/TV), $2088 Single - Soul'd Out
These rooms are reserved for couples or any two persons who are good with sharing a bed.
Baja Bunkhouse Suites
Baja Bunkhouse Suite features two adjoining bedrooms (Triple Suite 1 & 2) and a shared living area with television and a kitchenette - nice private patio, as well:
Triple Suite 1 - $1188 Triple, $1388 Double (3 beds – bunk & single) - 1 bunk left
Triple Suite 2 - $1188 Triple, $1388 Double (3 beds – bunk & comfy double pull out) - Soul'd Out
Baja Bunkhouse Suite features two adjoining bedrooms (Triple Suite 1 & 2) and a shared living area with television and a kitchenette - nice private patio, as well:
Triple Suite 1 - $1188 Triple, $1388 Double (3 beds – bunk & single) - 1 bunk left
Triple Suite 2 - $1188 Triple, $1388 Double (3 beds – bunk & comfy double pull out) - Soul'd Out
Deluxe Palapa Suite:
Deluxe Palapa Roof Suite - $1488 Double, $1148 triple, $988 quad (2 double beds & lounge area) - - Soul'd Out
Deluxe Palapa Roof Suite - $1488 Double, $1148 triple, $988 quad (2 double beds & lounge area) - - Soul'd Out
Deluxe Apartment Suite:
Deluxe Apartment Suite –$1488 Double, $1288 Triple - 2 beds left!
(3 beds: double bed, daybed, & trundle bed - a full size kitchen, dining area, living area)
Quad option: If 4 friends wanted to share, 2 persons would share the double bed and they would each pay $988, the other two would pay $1088 to each have the day bed and trundle bed.
Deluxe Apartment Suite –$1488 Double, $1288 Triple - 2 beds left!
(3 beds: double bed, daybed, & trundle bed - a full size kitchen, dining area, living area)
Quad option: If 4 friends wanted to share, 2 persons would share the double bed and they would each pay $988, the other two would pay $1088 to each have the day bed and trundle bed.
Fee Adjustments:
~~ $100 less if coming as a guest, not attending yoga ~ ~
~ ~ $100 more if attending for TT or CE hours ~ ~
If you are attending on your own, we would suggest staying in the Baja Bunkhouse Suite and we will pair you with a roommate or two. In our experience, this is an amazing opportunity to build community and develop lasting relationships. Quad pricing options are for close friends or couples good with sharing one or two Double Bed(s) in a shared room.
Food: Serve yourself coffee/tea, granola/yogurt, avocado/eggs will be available (pre-practice light nutrition) in our shared kitchen. Delicious lunches included most days (except on our Tu/Th “adventure or chill” days). Nutritionally-trained local caterer will be emphasizing local, fresh, healthy, and mostly organic food for our lunches. Most dinners are on our own, but group options at incredible nearby restaurants will be available. There are a couple food options within walking distance (restaurants and market), as well, so you can eat in the neighborhood, or shop and prepare your own breakfasts/dinners onsite in our shared kitchen.
Ground Transportation: The retreat is about an hour's drive from SJD airport. For maximum freedom and access, we recommend renting a car with a friend. Use Cactus Rental (rental cars in Baja are super tricky, so they have made it easier). This can give you lots of free time and meals-on-your-own options: Cerritos Beach, Todos Santos, and other adventures. We will also rent a passenger van, and anyone who would like rides to/from the airport (and to local dinners and excursions), will contribute $100 (instead of renting a car). There will be just one airport pick-up on Nov 26th in the mid-afternoon and drop-off on Dec 3rd in the mid-morning (we will do our best to find a time that works for the majority of people). Taxis and the bus (for those travel adventurous – the bus system in the area is pretty good) are also good options.
~~ $100 less if coming as a guest, not attending yoga ~ ~
~ ~ $100 more if attending for TT or CE hours ~ ~
If you are attending on your own, we would suggest staying in the Baja Bunkhouse Suite and we will pair you with a roommate or two. In our experience, this is an amazing opportunity to build community and develop lasting relationships. Quad pricing options are for close friends or couples good with sharing one or two Double Bed(s) in a shared room.
Food: Serve yourself coffee/tea, granola/yogurt, avocado/eggs will be available (pre-practice light nutrition) in our shared kitchen. Delicious lunches included most days (except on our Tu/Th “adventure or chill” days). Nutritionally-trained local caterer will be emphasizing local, fresh, healthy, and mostly organic food for our lunches. Most dinners are on our own, but group options at incredible nearby restaurants will be available. There are a couple food options within walking distance (restaurants and market), as well, so you can eat in the neighborhood, or shop and prepare your own breakfasts/dinners onsite in our shared kitchen.
Ground Transportation: The retreat is about an hour's drive from SJD airport. For maximum freedom and access, we recommend renting a car with a friend. Use Cactus Rental (rental cars in Baja are super tricky, so they have made it easier). This can give you lots of free time and meals-on-your-own options: Cerritos Beach, Todos Santos, and other adventures. We will also rent a passenger van, and anyone who would like rides to/from the airport (and to local dinners and excursions), will contribute $100 (instead of renting a car). There will be just one airport pick-up on Nov 26th in the mid-afternoon and drop-off on Dec 3rd in the mid-morning (we will do our best to find a time that works for the majority of people). Taxis and the bus (for those travel adventurous – the bus system in the area is pretty good) are also good options.
Registration
Please email liaflowyoga@gmail.com or call Lia at 503-737-5609 to register.
Flow Retreat Cancellation Policy for Baja Flow Retreat:
Please email liaflowyoga@gmail.com or call Lia at 503-737-5609 to register.
Flow Retreat Cancellation Policy for Baja Flow Retreat:
- If you cancel your reservation 120 days or more before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be refunded to you.
- If you cancel your reservation 60-120 days before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be placed on a credit for Flow Studio, valid for two years.
- If you cancel your reservation less than 60 days before your arrival date, no refund or credit will be issued, unless we can fill your space.
- In this post-pandemic world, we highly recommend Traveler's Insurance to protect your retreat investment (its surprisingly affordable): www.allianztravelinsurance.com/quote