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      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
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    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
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    • Gail Lordi
    • Molly Jaeger
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    • Breathwork ~ Melissa Chureau
    • Luminoso Mvmt Journey

Algarve Portugal


Come along...Retreat to Portugal with Stephanie & Dawn!
We retreat to uplevel our connection to our deepest most authentic self while
creating joyful memories with amazing people and building life-long community.
​Our integrated yoga practices will include precious resources
and tools of yoga that have been gifted to us, not just asana.
We customize our retreat experiences to those who choose to join us,
and the practices and satsang that most clearly benefit YOU! 
Our retreats emphasize both time and space for introspection,
as well as opportunity to connect and just BE with amazing people. 
Taking a week away from your regular life allows you a "pattern interrupt" that,
with the right guides, can be truly transformational. 

April 26-May 3, 2025
Best time of year for both weather and less expensive airfare

Email Steph with any questions: [email protected]


​About Your Teachers:

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​Dawn Little Torres
Dawn is an energy master. As a yoga and meditation teacher, energy and sound healer, Dawn blends her love for teaching yoga with many years of studying and practicing several alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she has gathered throughout the years. 

Dawn has studied with some of the most brilliant teachers and healers in their fields all around the world and their wisdom has become the foundation for her own teachings.  She has come to know that the body's natural inclination is towards wellness and it is her passion to assist others in becoming aware of and removing the obstacles in the way of that natural pathway to health.

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Stephanie Adams Ruff
Sharing the awareness, acceptance & transformation the practice of yoga brings to our lives is what truly inspires her. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, & joy.

Steph is deeply grateful to yoga, and honors the tradition, in her teachings. She leads a Return to the Source India trip every 3 years to both study and appreciate yoga. She has more than 30 years of yoga devotion & experience.

Some of her credentials include: Yoga Alliance 500 hour ERYT, YACEP, ACE Certified Personal Trainer, Bodymind Academy Fitness & Nutrition Certification, ACE Orthopedic Exercise Specialist, SAYF-Certified, and CETI Cancer Exercise Specialist. 

Wildview Retreat Lodging Options:
(Prices are per person - Single, Double, or Triple occupancy/privacy)
Prices include:
* Lodging and 3 nutritious meals each day.
* Daily yoga practices, including satsang, meditation and mantra.
* Finnish sauna will be available 2 hours each day. The pool and/or cold tubs can be used for alternating hot/cold.
* Optional Strength45 metabolic physique conditioning classes will also be offered 2-3 times that week.
* Walking, hiking, and mtn/emtn biking (extra fee for bike rentals) explorations from the retreat center will also be available.

Double or Triple "Hammock Meditation" EnSuites
Radiant floor heating, air conditioning (if needed), a hammock to hang outside the room, and bathroom with shampoo, shower gel, hair dryer, clean linen, towels and a sun lounger towel.

​Double ensuite rooms that can be super king size beds for couples, or 2 single beds for sharing guests. 
$2070 Double - You can register for this option here: Event Calendar - Two Spaces Remain (One Room)


Triple ensuite rooms with 3 single beds in each.  2 rooms available. Triple occupancy only: $1890 - Soul'd Out
Email [email protected] or call Lia at 503-737-5609 to register for this option. 
If you are attending on your own, we suggest staying in the Triple EnSuite and we will pair you with a roommate or two. In our experience, this is an amazing opportunity to build community and develop lasting relationships. 

Shepherd's Cabins
Shepherd’s Cabins have either a double bed or two twin beds in each. The huts are cosy and comfy, insulated and come with air conditioning units for winter heating and summer cooling, electric points for the bedside lamp and charging phones, towels, and a hairdryer. Two wood cabin bathrooms close by have a hot shower, sink and flushing toilet.
$2700 Single, $1890 Double - One Cabin Remains - Single or Double Occupancy

Email [email protected] or call Lia at 503-737-5609 to register for this option. ​
Deluxe Yurt:
15 foot outdoor yurt with 1 super kingsize bed for single occupancy or two single beds. The yurt comes on its own private deck, with an electric heater for the shoulder season and fan for summer, electric points for bedside lamp and charging phones, towels and a hairdryer. Two wood cabin bathrooms close by have a hot shower, sink and flushing toilet.
​
$2700 Single, $1890 Double - Soul'd Out
Email [email protected] or call Lia at 503-737-5609 to register for this option. ​
Ground Transportation: 
Faro Airport and/or train station transfers to Wild View are about €50-70 depending on the size of vehicle used. We plan to  coordinate our pick-ups together, so our transfer costs will be minimal. 

Registration
Please email [email protected] or call Lia at 503-737-5609 to register for all options except the Double Ensuite can be registered here: Event Calendar
Flow Retreat Cancellation Policy for Algarve, Portugal Retreat:
  • If you cancel your reservation 120 days or more before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be refunded to you.
  • If you cancel your reservation 90-120 days before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be placed on a credit for Flow Studio, valid for two years.
  • If you cancel your reservation less than 90 days before your arrival date, a credit will be issued only if we can fill your space. 
  • In this post-pandemic world, we highly recommend Traveler's Insurance to protect your retreat investment (its surprisingly affordable): www.allianztravelinsurance.com/quote

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • Tempo
  • Retreats
    • Algarve Portugal
    • Nosara Costa Rica
    • Radical Restoration Wkend
    • Golden Retreat Hood River
    • Sunray Summer Retreat
    • Return to the Source - India
    • Baja Flow Retreat
  • Events & Offerings
    • Event Calendar
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Sound Baths
    • Kids Yoga & Mindfulness
    • Partner Yoga & Massage
    • Trauma Informed Yoga Series
    • Prenatal Yoga
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger
    • Jenny Lee
    • Breathwork ~ Melissa Chureau
    • Luminoso Mvmt Journey