Moderation365 Metabolic Mindset
Fitness & Nutrition for Positive Aging (at all ages!)
In this workshop we will discuss recent research from top experts in the field (scientists and doctors) and my experience (including nutrition considerations for recovery from surgery or injury), and have time for questions. Additionally, we will acknowledge and affirm what each of us are already doing well. The Moderation365 approach is very much about mindset!
I will not be telling you exactly what to eat or recommending a bunch of supplements. No 30-day plans either. Short-term fixes do not yield long-term results. Yo-yo dieting is terrible for your metabolic health and can have long-term consequences. Consistency over intensity. Monotrophic diets are not healthy or sustainable either (eating all of one food or one food group). I know firsthand how tempting short-term fixes are but don't do it. Trust me.
We will talk about what does work. With 1/2 a pancreas, no spleen, and the lifelong metabolic roller coaster I’ve been on (trauma=elevated cortisol which affects blood sugar and metabolism), I’ve learned a lot. My body and energy have never felt better and I am 57. I am slowly building muscle, retaining bone, and repairing my metabolism.
What we will talk about is a healthy life-long approach to nourishing and supporting your body, and I will share some specific information around the most recent research regarding prioritizing protein and whole foods that can work for your eating preference (including vegan and vegetarian). We will also discuss what yoga teaches us about nutrition and lifestyle.
About Stephanie: Nutrition training from MindBody Academy in Redmond, Wa, as a Fitness & Nutrition Consultant in 1998. Upon graduation, she was hired as faculty at MBA until she moved to Hood River in 2003. More recently, Stephanie completed the Moderation365 program with Jill Coleman. She has also been an American Council on Exercise-Certified Personal Trainer since 1998, and Orthopedic Exercise Specialist.
"For the past year, my focus has been on regaining and adding muscle and allowing my body’s endocrine system to recover from the removal of half of one of it’s important endocrine organs. It truly takes time to repair the metabolism. Most experts say a year or more. Body composition while maintaining lean body mass will be my next phase but with no attachment to results. If maintaining or changing body composition (weight loss) is important to you, I can share with you what research says about doing that in a way that will not negatively impact your metabolism and will sustain as much healthy muscle and bone tissue as possible. Its a slow but sustainable process. Again, consistency over intensity. I know…its not as exciting as a quick fix but so much more worth it."
M3 hand-out will be provided but please bring a pen JIC you want to add notes.
Please bring a water bottle, and you are welcome to bring your lunch, if you like.
Tuesday, June 11th from 12-2
$40
Disclaimer: The information offered here is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any nutrition, fitness, or health programs.
Click Here to Register
Fitness & Nutrition for Positive Aging (at all ages!)
In this workshop we will discuss recent research from top experts in the field (scientists and doctors) and my experience (including nutrition considerations for recovery from surgery or injury), and have time for questions. Additionally, we will acknowledge and affirm what each of us are already doing well. The Moderation365 approach is very much about mindset!
I will not be telling you exactly what to eat or recommending a bunch of supplements. No 30-day plans either. Short-term fixes do not yield long-term results. Yo-yo dieting is terrible for your metabolic health and can have long-term consequences. Consistency over intensity. Monotrophic diets are not healthy or sustainable either (eating all of one food or one food group). I know firsthand how tempting short-term fixes are but don't do it. Trust me.
We will talk about what does work. With 1/2 a pancreas, no spleen, and the lifelong metabolic roller coaster I’ve been on (trauma=elevated cortisol which affects blood sugar and metabolism), I’ve learned a lot. My body and energy have never felt better and I am 57. I am slowly building muscle, retaining bone, and repairing my metabolism.
What we will talk about is a healthy life-long approach to nourishing and supporting your body, and I will share some specific information around the most recent research regarding prioritizing protein and whole foods that can work for your eating preference (including vegan and vegetarian). We will also discuss what yoga teaches us about nutrition and lifestyle.
About Stephanie: Nutrition training from MindBody Academy in Redmond, Wa, as a Fitness & Nutrition Consultant in 1998. Upon graduation, she was hired as faculty at MBA until she moved to Hood River in 2003. More recently, Stephanie completed the Moderation365 program with Jill Coleman. She has also been an American Council on Exercise-Certified Personal Trainer since 1998, and Orthopedic Exercise Specialist.
"For the past year, my focus has been on regaining and adding muscle and allowing my body’s endocrine system to recover from the removal of half of one of it’s important endocrine organs. It truly takes time to repair the metabolism. Most experts say a year or more. Body composition while maintaining lean body mass will be my next phase but with no attachment to results. If maintaining or changing body composition (weight loss) is important to you, I can share with you what research says about doing that in a way that will not negatively impact your metabolism and will sustain as much healthy muscle and bone tissue as possible. Its a slow but sustainable process. Again, consistency over intensity. I know…its not as exciting as a quick fix but so much more worth it."
M3 hand-out will be provided but please bring a pen JIC you want to add notes.
Please bring a water bottle, and you are welcome to bring your lunch, if you like.
Tuesday, June 11th from 12-2
$40
Disclaimer: The information offered here is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any nutrition, fitness, or health programs.
Click Here to Register