Limbs 1/2 - Yamas & Niyamas
Yama & Niyama: A 10-Week Transformative Journey
January 28 – April 1, 2026
Begin the new year with clarity and purpose.
This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community.
One yoga practice we wish more people embraced is the study and embodiment of the Yamas and Niyamas, yoga’s guidelines for living with integrity, compassion, and self-understanding. These first two limbs hold infinite wisdom for cultivating balance both on and off the mat. When practiced consistently, they reveal why they are honored as the very foundation of the Eight-Limb Path.
For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga have come together to offer an expanded program: ✨ A Transformative 10-Week Journey into Limbs 1 & 2 — Yama & Niyama ✨
What’s Included:
🧘♀️ Practice & Satsang – Wednesdays 12–2 pm PST (Online or In-Studio)
12–1 pm | Integrated Practice – movement, breath, and meditation centered on each week’s theme.
1–2 pm | Satsang & Study – reflective dialogue and exploration of yogic philosophy through Patañjali’s Yoga Sutras and The Bhagavad Gītā.
💻 Yama & Niyama Online Learning Program – weekly readings, self-inquiry journal prompts, and integration practices.
📜 Certificate of Completion – awarded upon successful completion of the Final Self-Assessment Quiz.
🕉️ 25 CE or YTT Hours Eligible
(Earn up to 35 hours when completing all bonus material)
Bonus Material ($297 Value — FREE)
✨ The Transformative Power of Accessible Yoga – 5-hour CE Program ($99 value)
✨ The Yoga of Relationship – What Patañjali teaches us about relating to others ($99 value)
✨ What Is Your Journey? – Three Steps or Eight Limbs? The Path of Effort or the Path of Grace? ($99 value)
Investment
Early Price: $299 (25% off before Jan 1) - use Discount Code ___________
Regular Price: $399
Total Value: $696
Rediscover the roots of yoga. Live its wisdom in every breath.
Learn More & Enroll → https://www.flowhoodriver.com/event-calendar.html
Feel free to mail Stephanie with questions: [email protected]
January 28 – April 1, 2026
Begin the new year with clarity and purpose.
This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community.
One yoga practice we wish more people embraced is the study and embodiment of the Yamas and Niyamas, yoga’s guidelines for living with integrity, compassion, and self-understanding. These first two limbs hold infinite wisdom for cultivating balance both on and off the mat. When practiced consistently, they reveal why they are honored as the very foundation of the Eight-Limb Path.
For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga have come together to offer an expanded program: ✨ A Transformative 10-Week Journey into Limbs 1 & 2 — Yama & Niyama ✨
What’s Included:
🧘♀️ Practice & Satsang – Wednesdays 12–2 pm PST (Online or In-Studio)
12–1 pm | Integrated Practice – movement, breath, and meditation centered on each week’s theme.
1–2 pm | Satsang & Study – reflective dialogue and exploration of yogic philosophy through Patañjali’s Yoga Sutras and The Bhagavad Gītā.
💻 Yama & Niyama Online Learning Program – weekly readings, self-inquiry journal prompts, and integration practices.
📜 Certificate of Completion – awarded upon successful completion of the Final Self-Assessment Quiz.
🕉️ 25 CE or YTT Hours Eligible
(Earn up to 35 hours when completing all bonus material)
Bonus Material ($297 Value — FREE)
✨ The Transformative Power of Accessible Yoga – 5-hour CE Program ($99 value)
✨ The Yoga of Relationship – What Patañjali teaches us about relating to others ($99 value)
✨ What Is Your Journey? – Three Steps or Eight Limbs? The Path of Effort or the Path of Grace? ($99 value)
Investment
Early Price: $299 (25% off before Jan 1) - use Discount Code ___________
Regular Price: $399
Total Value: $696
Rediscover the roots of yoga. Live its wisdom in every breath.
Learn More & Enroll → https://www.flowhoodriver.com/event-calendar.html
Feel free to mail Stephanie with questions: [email protected]
