Limbs 1/2 - Yamas & Niyamas
A Transformative 10-Week Community Journey
Join us for a 10-Week deep dive into the first two limbs of yoga: the Yamas and Niyamas as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita. You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings.
This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Offered in January each year.
$299
You can register here: https://www.flowhoodriver.com/event-calendar.html
Or email Stephanie for more information: stephflows@me.com
Join us for a 10-Week deep dive into the first two limbs of yoga: the Yamas and Niyamas as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita. You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings.
This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Offered in January each year.
$299
You can register here: https://www.flowhoodriver.com/event-calendar.html
Or email Stephanie for more information: stephflows@me.com