Limbs 1/2 - Yamas & Niyamas
One yoga practice we wish more people knew about is the 10 yama/niyama, or guidelines for living your yoga. These first two limbs hold infinite wisdom and guidance for living our yoga both on and off the mat. Once you, consistently, integrate them into your life, you will understand why they are prioritized as the first two limbs, of the eight limbs of yoga.
For this reason, Flow Studio and SAYF Yoga, together, are offering a now expanded Transformative 10-Week Journey into Limbs 1/2 - Yama & Niyama:
January 17-March 21
Join us for a 10-Week deep dive into the first two limbs of yoga: the Yama and Niyama as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita.
For the early price of just $299, you get all of this:
1) Satsang - Fridays 1:30-2:30 pm PST Online discussion via Zoom.
2) Integrated practices - Mon and Fri 12-1 PST - available live-streaming, or via recording, (Flow Members can attend in-studio, if they choose) that integrate the teachings into a practice that focuses both on psychological, energetic, and kinesthetic awareness of one yama/niyama each week.
~ Monday practice begins and ends with meditation.
~ Friday practice includes using a 36 inch foam roller as a prop, and both practices use 2 blocks, so you will need those props, if attending from home.
3) Yama/Niyama Online Learning Program with weekly reading and self inquiry journal prompts.
4) Certificate of Completion, after successful completion of Final Self Assessment Quiz.
5) 35 Hours (CE or YTT hours eligible)
BONUS MATERIAL:
~5 Key Principles of Patanjali’s Yoga Sutras - FREE ($99 value)
~What is your journey? 3 Steps or 8 Limbs? The Path of Effort or the Path of Grace? - FREE ($99 value)
This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch/practice with the recordings. This transformative journey is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation.
Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Many choose to repeat this journey, each January, in order to focus their attention and devotion at the beginning of each year in support of growth and transformation. Just like asana, pranayama, and meditation, we will learn how Yama/Niyama are a regular, and lifelong, practice.
$299 if registering before January 1st, use discount code: EARLYLIMB12
The price goes up to $399 after January 1st.
You can register here: https://www.flowhoodriver.com/event-calendar.html
Or email Stephanie with questions: [email protected]
For this reason, Flow Studio and SAYF Yoga, together, are offering a now expanded Transformative 10-Week Journey into Limbs 1/2 - Yama & Niyama:
January 17-March 21
Join us for a 10-Week deep dive into the first two limbs of yoga: the Yama and Niyama as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita.
For the early price of just $299, you get all of this:
1) Satsang - Fridays 1:30-2:30 pm PST Online discussion via Zoom.
2) Integrated practices - Mon and Fri 12-1 PST - available live-streaming, or via recording, (Flow Members can attend in-studio, if they choose) that integrate the teachings into a practice that focuses both on psychological, energetic, and kinesthetic awareness of one yama/niyama each week.
~ Monday practice begins and ends with meditation.
~ Friday practice includes using a 36 inch foam roller as a prop, and both practices use 2 blocks, so you will need those props, if attending from home.
3) Yama/Niyama Online Learning Program with weekly reading and self inquiry journal prompts.
4) Certificate of Completion, after successful completion of Final Self Assessment Quiz.
5) 35 Hours (CE or YTT hours eligible)
BONUS MATERIAL:
~5 Key Principles of Patanjali’s Yoga Sutras - FREE ($99 value)
~What is your journey? 3 Steps or 8 Limbs? The Path of Effort or the Path of Grace? - FREE ($99 value)
This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch/practice with the recordings. This transformative journey is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation.
Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Many choose to repeat this journey, each January, in order to focus their attention and devotion at the beginning of each year in support of growth and transformation. Just like asana, pranayama, and meditation, we will learn how Yama/Niyama are a regular, and lifelong, practice.
$299 if registering before January 1st, use discount code: EARLYLIMB12
The price goes up to $399 after January 1st.
You can register here: https://www.flowhoodriver.com/event-calendar.html
Or email Stephanie with questions: [email protected]
