Flow Yoga
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda

Limbs 1/2 - Yamas & Niyamas

A Transformative 10-Week Community Journey
​Join us for a 10-Week deep dive into the first two limbs of yoga: the Yamas and Niyamas as taught from the teachings of Patanjali's Yoga Sutras and The Bhagavad Gita. You will have opportunity to join us for two live online teaching sessions each week (one taught by Stephanie Adams Ruff and one taught by Adi Vajra). Additionally, this Course includes one Flow class each week live-streaming with Stephanie that integrates the teachings into a practice that focuses both on psychological and kinesthetic awareness. This course includes 3.5 hours of learning each week. Hours can be attended "live" or you can watch the recordings. 
This course is excellent for expanding your yoga practice into all aspects or your life, as well as, personal development and transformation. Hours devoted are also eligible to be applied to either 200/300/500 teacher training or CEs.
Offered in January each year.

$299
You can register here:  
https://www.flowhoodriver.com/event-calendar.html​
Or email Stephanie for more information: stephflows@me.com

Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

    Flow's Newsletter

Submit
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda