Flow Yoga
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Meet the Practitioners

Flow Spa is currently closed due to Covid.
However, Sheri and Holly are still offering massage therapy at nearby locations in downtown Hood River. 

To see their availability for Massage, Cranial Sacral, or Reiki, please review their therapies menu, and book online. 
Review our menu of Spa and Massage Services below and book your appointment online today! 
You can also call or text Sheri or Holly, but please do not email Flow Yoga with questions you have about spa services.
​That will only delay getting you the best answer quickly. 

Sheri Mihacsi  ~ LMT#3566
Relaxation & Therapeutic Massage Therapist

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A long time resident of Hood River, Sheri has been practicing massage in the Gorge since 1991. Her extensive experience and education allows her to work with diverse populations, providing intelligent and healing massage to her clients. Sheri practices relaxation and therapeutic massage, as well as pain management, prenatal, and sports massage. Sheri is known for her skilled use of heat and topical pain relievers to restore aching muscles and work deeply into the body. A specialist in CranioSacral therapy, Sheri incorporates this modality into her massages for a truly replenishing and unique massage experience. 

*Sheri does not currently accept insurance to cover appointments.
Schedule Appointment

Holly Nelson ~ LMT#19313
Sports & Deep Tissue Massage Therapist

Holly has been in the healing arts for over 28 years and it is her true passion.  She is a gifted massage therapist and healer and truly cares about her client's well being. She combines a mixture of Swedish, Sports/Deep Tissue, Accupressure, and Reiki, using high quality muscle creams and oils.

*Holly accepts insurance for motor vehicle accidents (PIP), medical, and workers comp pre-approved. All other insurance covered after approval of insurance company. Anything that is not covered by insurance will be clients responsibility.
Schedule Appointment
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Schedule Appointment


24 hour cancelation policy
Notice of cancellation required within 24 hours of scheduled appointments. If cancellation is not made, a fee of the value of your appointment will be required.

*HSA (Health Spending Account) cards are accepted by both Sheri and Holly.


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Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Event Calendar
    • Advanced Yoga Workshops
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Sound Baths
    • Prenatal Yoga
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger
    • Angel Rose