At Flow, we want to invite all expecting or postpartum mommas into our regular classes. We know that finding a good time to take a yoga class can be challenging due to the new demands of a changing body or growing new baby. This is why we offer a Prenatal Workshop series at Flow - allowing new moms, and moms-to-be, to attend a single Saturday workshop and yoga class to learn the essentials behind taking care of your changing body during a yoga class. The workshop cost includes an "8 Classes in 4 months membership" which you may use at your leisure to drop into recommended classes on our regular weekly schedule.
Join us in community, support, and celebration of motherhood! In the 2 1/2-Hour Saturday Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, you have 8 yoga classes that you can use any time within a 4- month period. These classes are anything listed on our regular weekly schedule that we recommend from this Saturday Workshop. We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule).
We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!
Workshop Offerings Saturdays 12-2:30 with the following Dates in 2019
January 19th March 16th June 15th September 21st November 9th Cost: $109