Flow Yoga
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Prenatal Yoga

Prenatal Yoga at Flow

At Flow, we want to invite all expecting or postpartum mommas into our regular classes. We know that finding a good time to take a yoga class can be challenging due to the new demands of a changing body or growing new baby. This is why we offer a Prenatal Workshop series at Flow - allowing new moms, and moms-to-be, to attend a single Saturday workshop and yoga class to learn the essentials behind taking care of your changing body during a yoga class. The workshop cost includes an "8 Classes in 4 months membership" which you may use at your leisure to drop into recommended classes on our regular weekly schedule.

Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Sunday Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum.  In addition, you will receive an 8 class yoga pass to use any time within a 4- month period. You can use this 8 class pass towards any classes listed on our regular weekly schedule that would be appropriate for your needs. We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule).

We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!

Please contact us when you are interested in attending.
​We schedule these workshops when there is enough interest.

Sign Up Here

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • Tempo
  • Retreats
    • Algarve Portugal
    • Nosara Costa Rica
    • Radical Restoration Wkend
    • Golden Retreat Hood River
    • Sunray Summer Retreat
    • Return to the Source - India
    • Baja Flow Retreat
  • Events & Offerings
    • Event Calendar
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Sound Baths
    • Kids Yoga & Mindfulness
    • Partner Yoga & Massage
    • Trauma Informed Yoga Series
    • Prenatal Yoga
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger
    • Jenny Lee
    • Breathwork ~ Melissa Chureau
    • Luminoso Mvmt Journey