Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, included in the workshop price are 8 yoga classes that you can use any time within a 4- month period. These classes are anything listed on our regular weekly schedule that we recommend from this Saturday Workshop.
We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule). Cost: $109, or $99 Early (if registered at least one week before) Saturdays 12-2:30 with Dates Offered in 2019
We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!