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Prenatal Yoga

Prenatal Yoga at Flow

At Flow, we want to invite all expecting or postpartum mommas into our regular classes. We know that finding a good time to take a yoga class can be challenging due to the new demands of a changing body or growing new baby. This is why we offer a Prenatal Workshop series at Flow - allowing new moms, and moms-to-be, to attend a single Saturday workshop and yoga class to learn the essentials behind taking care of your changing body during a yoga class. The workshop cost includes an "8 Classes in 4 months membership" which you may use at your leisure to drop into recommended classes on our regular weekly schedule.

Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Sunday Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum.  In addition, you will receive an 8 class yoga pass to use any time within a 4- month period. You can use this 8 class pass towards any classes listed on our regular weekly schedule that would be appropriate for your needs. We will provide detailed schedule recommendations for which classes are best for pregnancy and postpartum and why (there are quite a few good choices, so don’t worry, you will be able to fit at least one a week into your schedule).

We recommend repeating the workshop whenever you can throughout your Pregnancy and Postpartum period (Yes! You can bring your newborn, if you like!). Why? To stay in touch with your friends, for support, and important reminders. AND, of course, to enjoy a class to devoted entirely to Pregnancy and new Moms!

Workshop Offerings Sundays 1-3:30 with the following Dates in 2020

March 1st
June 7th
September 6th
​November 8th

Cost: $99
Sign Up Here

Hood River Studio

2600 May St
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule


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  • Home
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
  • Our Studios
    • Livestream Flow Yoga
    • Memberships & Tuition
    • Core Staff - Hood River
    • Instructors
  • Schedule
    • Hood River Schedule
    • Yoga Classes
    • Movement
    • Aerial Silks Yoga
  • Events & Workshops
    • Retreats >
      • The Heartgate Intensive
      • The Sacred Practices of Restorative Yoga Nidra
      • Music, Magnificence & Yoga
      • Destination Yoga Retreats
    • Event Calendar
  • Teacher Training
    • Yoga Teacher Training: RYT200
    • Advanced Training: RYT500 >
      • Heartgate Intensive Teacher Training
    • About the Teachers
    • Training Calendar & Registration
  • Spa & Wellness
    • CranioSacral
    • Massage Services
    • Meet the Practitioners
  • Contact Us