Flow Yoga
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda

Prenatal Yoga

This will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. Classes are appropriate for all stages of pregnancy and will include: supportive breath work, empowering movement, a focus on pelvic floor wellbeing, therapeutic stretching, self-myofascial release work, and a deep sense of community.
 
Classes are Weds 2-3 pm 
Winter Session: January 11th - March 1st
Spring Session: April 5 - May 24th
 
Cost is $99 for 8 sessions. We cannot offer credits or refunds for missed classes. However, if you deliver, or need to stop coming for medical reasons, we can pause any of your remaining 8 classes until a later date.
​

​Click Here to Register

​

Picture

Hood River Studio

1015 12th Street
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

    Flow's Newsletter

Submit
  • Yoga
    • Pre-Register for Classes
    • Etiquette & Covid
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
    • Posts from Pushti >
      • Yoga is for all genders
      • Bhakti, Yoga & Relationship
      • 8-Limbs
      • Yamas & Niyamas
      • Yoga for Every Body
  • Our Studio
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Studio Rental
    • Livestream Flow Yoga
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Schedule
    • Pre-Register for Classes
    • Yoga Classes
    • Movement
    • TFlow
  • Retreats
    • Sunray Solstice Retreat
    • Restorative, Soaking, Yoga Nidra & Sound Healing
    • Baja Flow Retreat
    • The Heartgate Intensive
  • Events & Offerings
    • Limb 4 - Pranayama
    • Embodied Leadership Mvmt
    • Masks of Ego
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Sound Baths
    • Limbs 5, 6 & Japa: Meditation & Mantra
    • Trauma-Informed Yoga
    • Partner Yoga
    • Limbs 1/2 - Yamas & Niyamas
    • Event Calendar
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • About the Trainers
  • Peak Flow w/ Amanda