FIRST FRIDAY RESTORATIVE YOGA & SOUND HEALING 5:30-6:30 pm
Join Nikol and Randy on a journey into deep relaxation, inner watching and listening. We begin with a meditative breath and a guided body scan meditation to relax and soothe the nervous system. This is combined with deeply restorative poses. This class is taught from a trauma informed lens and is 60 minutes long. No yoga or meditation experience required. Sound Healing with Randy accompanying.
Offered live-streaming, recorded access and in-studio. We highly recommend in-studio for the greatest sound experience.
COST: This monthly offering is FREE for Unlimited Flow Members.
It can also be attended with an 8-Class Package or $17 Drop-In.
Pre-Register Here: www.flowhoodriver.com/pre-register-for-classes.html
FIRST SUNDAY HIMALAYAN BREATHWORK - 4-6 PM:
Join Nikol and Randy on a journey into the energetic world of yogic breathwork in the Himalayan Yog-Vedantic tradition. These millenia old practices of pranayama and breath kriya will invigorate our essential energy as well as lead us to places of profound inner stillness.
No previous experience with breathwork or Kriya is necessary. If you are pregnant, or have known respiratory issues, please check with Nikol and Randy to find out if this class is appropriate for you.
COST: $30
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
THIRD SUNDAY SOUND BATH - 6-7 pm:
Every cell in our body is a sound resonator. Each cell has a listening device and it responds to vibrational frequencies. Using tuning forks from the Acutonics Healing System, Crystal Tones, Tibetan singing bowls, and chimes. The tuning forks may be applied (depending upon the number of participants) to specific acupuncture, acupressure points, and chakras and affect the harmony of the cells, organs, tissues, and energy flow of the body.
Sound Healing works directly with emotions and can liberate blockages, repetitive patterns, reactivity, rigidity, sensitivity, stress, traumas, and stagnation.
Sound Healing can open the doors of perception connecting you with your spiritual essence. Listening is our oldest and most primal sense perception. With sound healing we open our pathways to our hind brain and ancestral templates offering balance an integration to our over stimulated frontal brain.
Led by Ashley Natalya: Natalya’s work as an embodiment mentor, LMT, and somatic researcher has led hundreds of people through transformational whole person rites of passage. Now Natalya is bringing her magic body muse to Hood River.
Cost: $20
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
Join Nikol and Randy on a journey into deep relaxation, inner watching and listening. We begin with a meditative breath and a guided body scan meditation to relax and soothe the nervous system. This is combined with deeply restorative poses. This class is taught from a trauma informed lens and is 60 minutes long. No yoga or meditation experience required. Sound Healing with Randy accompanying.
Offered live-streaming, recorded access and in-studio. We highly recommend in-studio for the greatest sound experience.
COST: This monthly offering is FREE for Unlimited Flow Members.
It can also be attended with an 8-Class Package or $17 Drop-In.
Pre-Register Here: www.flowhoodriver.com/pre-register-for-classes.html
FIRST SUNDAY HIMALAYAN BREATHWORK - 4-6 PM:
Join Nikol and Randy on a journey into the energetic world of yogic breathwork in the Himalayan Yog-Vedantic tradition. These millenia old practices of pranayama and breath kriya will invigorate our essential energy as well as lead us to places of profound inner stillness.
No previous experience with breathwork or Kriya is necessary. If you are pregnant, or have known respiratory issues, please check with Nikol and Randy to find out if this class is appropriate for you.
COST: $30
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
THIRD SUNDAY SOUND BATH - 6-7 pm:
Every cell in our body is a sound resonator. Each cell has a listening device and it responds to vibrational frequencies. Using tuning forks from the Acutonics Healing System, Crystal Tones, Tibetan singing bowls, and chimes. The tuning forks may be applied (depending upon the number of participants) to specific acupuncture, acupressure points, and chakras and affect the harmony of the cells, organs, tissues, and energy flow of the body.
Sound Healing works directly with emotions and can liberate blockages, repetitive patterns, reactivity, rigidity, sensitivity, stress, traumas, and stagnation.
Sound Healing can open the doors of perception connecting you with your spiritual essence. Listening is our oldest and most primal sense perception. With sound healing we open our pathways to our hind brain and ancestral templates offering balance an integration to our over stimulated frontal brain.
Led by Ashley Natalya: Natalya’s work as an embodiment mentor, LMT, and somatic researcher has led hundreds of people through transformational whole person rites of passage. Now Natalya is bringing her magic body muse to Hood River.
Cost: $20
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html