FIRST SUNDAY:
HIMALAYAN BREATHWORK - 4-6 PM
Join Nikol and Randy on a journey into the energetic world of yogic breathwork in the Himalayan Yog-Vedantic tradition. These millenia old practices of pranayama and breath kriya will invigorate our essential energy as well as lead us to places of profound inner stillness.
No previous experience with breathwork or Kriya is necessary. If you are pregnant, or have known respiratory issues, please check with Nikol and Randy to find out if this class is appropriate for you.
COST: $30
Space is limited.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
THIRD SUNDAY:
BODY HARMONIC - 4:30-5:30 pm
This is a harmonic class between dance, meditation, and community expression. Awaken the body with a combination of: rhythmic dance inspired steps from the Caribbean; organic free-form play where you follow our own rhythm and flow; interspersed with meditative and vocal prompts. Our intention is to let rhythm, play, expression, and spirit move us in new ways.
Ashley Natalya is a dance movement therapist who's love for dance took her all over the world specifically studying the Afro-Carribbean dance of Cuba, Brazil, and Haiti. She integrates dance with kinesthetic delight and trauma informed somatic practices.
SOUND BATH - 6-7 pm
Every cell in our body is a sound resonator.
Each cell has a listening device and it responds to vibrational frequencies. Using tuning forks from the Acutonics Healing System, Crystal Tones, Tibetan singing bowls, and chimes. The tuning forks may be applied (depending upon the number of participants) to specific acupuncture, acupressure points, and chakras and affect the harmony of the cells, organs, tissues, and energy flow of the body.
Sound Healing works directly with emotions and can liberate blockages, repetitive patterns, reactivity, rigidity, sensitivity, stress, traumas, and stagnation.
Sound Healing can open the doors of perception connecting you with your spiritual essence. Listening is our oldest and most primal sense perception. With sound healing we open our pathways to our hind brain and ancestral templates offering balance an integration to our over stimulated frontal brain.
Led by Ashley Natalya: Natalya’s work as an embodiment mentor, LMT, and somatic researcher has led hundreds of people through transformational whole person rites of passage. Now Natalya is bringing her magic body muse to Hood River.
Cost for Natalya's Third Sunday Events:
$20 each or $30 for both Sunday events with Natalya
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
HIMALAYAN BREATHWORK - 4-6 PM
Join Nikol and Randy on a journey into the energetic world of yogic breathwork in the Himalayan Yog-Vedantic tradition. These millenia old practices of pranayama and breath kriya will invigorate our essential energy as well as lead us to places of profound inner stillness.
No previous experience with breathwork or Kriya is necessary. If you are pregnant, or have known respiratory issues, please check with Nikol and Randy to find out if this class is appropriate for you.
COST: $30
Space is limited.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html
THIRD SUNDAY:
BODY HARMONIC - 4:30-5:30 pm
This is a harmonic class between dance, meditation, and community expression. Awaken the body with a combination of: rhythmic dance inspired steps from the Caribbean; organic free-form play where you follow our own rhythm and flow; interspersed with meditative and vocal prompts. Our intention is to let rhythm, play, expression, and spirit move us in new ways.
Ashley Natalya is a dance movement therapist who's love for dance took her all over the world specifically studying the Afro-Carribbean dance of Cuba, Brazil, and Haiti. She integrates dance with kinesthetic delight and trauma informed somatic practices.
SOUND BATH - 6-7 pm
Every cell in our body is a sound resonator.
Each cell has a listening device and it responds to vibrational frequencies. Using tuning forks from the Acutonics Healing System, Crystal Tones, Tibetan singing bowls, and chimes. The tuning forks may be applied (depending upon the number of participants) to specific acupuncture, acupressure points, and chakras and affect the harmony of the cells, organs, tissues, and energy flow of the body.
Sound Healing works directly with emotions and can liberate blockages, repetitive patterns, reactivity, rigidity, sensitivity, stress, traumas, and stagnation.
Sound Healing can open the doors of perception connecting you with your spiritual essence. Listening is our oldest and most primal sense perception. With sound healing we open our pathways to our hind brain and ancestral templates offering balance an integration to our over stimulated frontal brain.
Led by Ashley Natalya: Natalya’s work as an embodiment mentor, LMT, and somatic researcher has led hundreds of people through transformational whole person rites of passage. Now Natalya is bringing her magic body muse to Hood River.
Cost for Natalya's Third Sunday Events:
$20 each or $30 for both Sunday events with Natalya
Space is limited. Scholarships Available.
Pre-Register here: https://www.flowhoodriver.com/event-calendar.html