Yoga
Schedule
>
Yoga Classes
Movement Classes
Pre-Register for Classes
Etiquette and Health Precautions
New To Yoga
Our Studio
Instructors
Memberships & Tuition
Subsidized Memberships
Studio Rental
Livestream Classes
Gift Cards
Contact Us
Private Yoga, Corporate & Bridal
Retreats
What Attendees Say
Return to the Source - India
Radical Restoration Wkend
Sunray Summer Retreat
Baja Flow Retreat
Algarve Portugal
Nosara Costa Rica
Events & Offerings
Event Calendar
Sound Baths
Kids Yoga & Mindfulness
Prenatal Yoga
Partner Yoga & Massage
Limbs 1/2 - Yamas & Niyamas
Limb 4 - Pranayama
Trauma Informed Yoga Series
Deepening Your Yoga
>
Meditation & Mantra
Trauma-Informed Yoga
Pranayama - Therapeutic Breathwork
Teacher Training
Yoga TT: RYT200
Advanced: RYT300/500
What Trainees Say
About the Trainers
The Flow Journal
Top Developments of 2026
Why Group Exercise Works Better — and Feels Better
Healing Arts at Flow
Gail Lordi
Molly Jaeger
Yoga
Schedule
>
Yoga Classes
Movement Classes
Pre-Register for Classes
Etiquette and Health Precautions
New To Yoga
Our Studio
Instructors
Memberships & Tuition
Subsidized Memberships
Studio Rental
Livestream Classes
Gift Cards
Contact Us
Private Yoga, Corporate & Bridal
Retreats
What Attendees Say
Return to the Source - India
Radical Restoration Wkend
Sunray Summer Retreat
Baja Flow Retreat
Algarve Portugal
Nosara Costa Rica
Events & Offerings
Event Calendar
Sound Baths
Kids Yoga & Mindfulness
Prenatal Yoga
Partner Yoga & Massage
Limbs 1/2 - Yamas & Niyamas
Limb 4 - Pranayama
Trauma Informed Yoga Series
Deepening Your Yoga
>
Meditation & Mantra
Trauma-Informed Yoga
Pranayama - Therapeutic Breathwork
Teacher Training
Yoga TT: RYT200
Advanced: RYT300/500
What Trainees Say
About the Trainers
The Flow Journal
Top Developments of 2026
Why Group Exercise Works Better — and Feels Better
Healing Arts at Flow
Gail Lordi
Molly Jaeger