Transformational Breathwork - First Sunday of each month 3-5 pm: Experience healing and empowerment through 75 minutes of transformational breathwork & integration. The most efficient and effective route to our nervous systems is our breath. We’ll use conscious connected breathing and other breathwork techniques to recharge our bodies to facilitate healing, and tap into our deeper resources and live a life that is full and purposeful. Our monthly sessions are carefully curated with a unique theme to elevate your well-being, including:
Reset & Manifest (January),
Love & Kindness (February),
Empower & Energize (March),
Balance & Harmony (April),
Creativity & Renewal (May),
Connect & Reflect (June) and more.
$40 per person Promo Code for Flow Yoga members: 20% off up to 2 tickets/seats: RESET24 Secure your spot at https://www.thefullymindful.com
About the facilitator: Melissa Chureau is a certified breathwork facilitator, purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses breathwork, deep inquiry, mindfulness, and principles of somatics in collaboration with clients to create space in the mind, and uncover our true, whole, integrated selves. You can find her at TheFullyMindful.com, where you will also find her podcast of the same name.
Melissa Chureau/The Fully Mindful is an independent business renting space to conduct business at Flow Studio. Flow Yoga Corporation is a separate and independent business and not liable or responsible for Melissa Chureau/The Fully Mindful’s sessions or business conducted while at Flow Studio.