Welcome to Flow Yoga & Day Spa

Flow Yoga has been the heart of the Gorge’s yoga community for 12 years. In today’s busy world, Flow provides a sacred escape to renew and realize presence. Flow Yoga & Day Spa have created a shared sacred space in downtown Hood River that is warm, healing, and beautiful, yet unpretentious.

Our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually.  Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life – we approach yoga not from what’s trendy, but from what’s sacred, sustainable, and revolutionary.

Flow Yoga is committed to sharing a uniquely safe and empowering approach to yoga rooted in the amazing community of Hood River. Flow is a community co-created to support each other’s unfolding in each moment to our true nature. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Yoga is not really about the poses at all. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that…to seeing and experiencing reality as it is. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking.

Save Your Space in Class

You can now register for classes online – go to the Online Schedule.

Purchase a Gift Card!

Redeemable for Massages, Om Life Boutique Credit, Aerial Silk Yoga Packages, & Teacher Trainings!

Flow Day Spa

Flow Day Spa is a relaxing and refreshing  retreat.  We offer  body wraps and body polishes, massage, Ayurvedic treatments, and more!

Book your appointment online today!!