Flow Yoga and Health Studio - Hood River, Oregon

Into Energy...for Your Life!

FLY Training - A method of whole-body empowerment that redefines physical training as an inspiring, creative, personalized session of transformative evolution.

Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques, and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible. Language and coaching will speak to your heart and inspire your body.

Experience the FLOW ELEMENTS >>

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YogaFit Kids Classes

YES - you can pamper yourself in our beautiful day spa while your kids have a great time - enjoy a massage, facial, pedicure. Come do yoga as a family -- Flow, Fusion or Fly classes held during these times for adults to attend in the other studio.

Tues 10:30-1:30
Wed 10:30-1:30
Thur 9:15-10:30-class
Fri 10:30-1:30
Sun 9:30-10:45-class

We’ll teach your kids the joy of yoga as movement while you have the opportunity to do your own yoga class or enjoy a well-deserved spa treatment in the next room – we all deserve time to relax, rejuvenate, and focus on health, balance & joy in our lives!

Kids ages 3 and older are welcome to attend (must be potty trained). Ideal ages are 4-10.

Cost:
$5/child/hour (or per class) - w/ adult enjoying yoga or spa service
$10/child/hour - drop-off

Fly Classes Debut Mon night, July 5th:

Reserve Your Space:

July Introductory Class Times:
M & W 5:30 & 6:15 pm
Tues 11:15 & Noon
M & W 8:45 & 9:30 am

45 Min Classes - limited to 7 students
(reserve your space online or call)

You can now register for classes online - go to our online class scheduler below and create your user name and password. Once on mindbody scheduler, click on "classes" tab to sign-up.

Reserve and/or pay for classes online today!! >>

It is advisable to register for Fly, Fusion and Cycle classes if you would like to secure your space. Please remember that if you reserve a space in one of these classes, you dont show up, and the class is full, you will be charged $10 for that class. Thanks for your consideration and understanding.

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