Trauma-Informed Yoga for Women
You are warmly welcomed to join an 8-week educational and experiential series. This will be a place to meditate, move, and support one another. We will move through themes of mindfulness, embodied self compassion, and embracing the senses. The group will spend time focused on somatic and cognitive exercises and education, and there will also be time dedicated to sharing, discussion, and reflection. Whether you are working through trauma, or just want to feel safe in a sensitive group that deeply respects women's bodies, you are welcome here. There is no pressure to be, look, or feel anyway, but your true self.
$150 for 8 class series
Weds 6:30-8 pm
Jan 29th - March 19th 2025
Please register before Wednesday, January 22, so that personalized communication can start prior to our first class.
20% Discount (goes down to $120) if registered prior to Wednesday, January 15th: Discount Code: TIYFW2025
Pre-Register Here: https://www.flowhoodriver.com/event-calendar.html
Apply for a Scholarship: https://docs.google.com/forms/d/1O_9YXhJJNpJT4V8fiNFxEnSF2xPDgIEB8L9NRSeaMeA/prefill
About Your Teacher:
April Agranoff grew up in concrete jungle of NYC, but traded it in for the rivers and mountains of the Pacific Northwest. She became especially drawn to yoga after her father's stroke. Going to class helped ease her panic attacks more so than talk therapy alone. This experience was so meaningful to her that it led her to pursue yoga training and earn her Master's in Counseling. April is especially passionate about helping women feel safe in their bodies, and has focused her studies on somatic therapies, sexual trauma, depression, and PTSD. When she is not being very serious and studying, she enjoys dancing around her kitchen, and playing with her cat. When her cat isn't taking up all of her time, she likes going outside to explore waterfalls, ski and kayak. April also loves tarot and astrology, and appreciates anyone who lets her read their birth chart. She is excited to see you in class!
Series Schedule:
Week 1: Opening Ceremony and Intro to the Nervous System
Weeks 2 & 3: Mindfulness Skills and Grounding
Weeks 4 & 5: Embodied Self Compassion and Boundaries
Weeks 6 & 7: Embracing the Senses and Moving Energy Through the Body
Week 8: Closing Ceremony
Typical Class Structure:
Meditation and Topic Intro
Yoga Flow
Discussion and Sharing
Closing Meditation/Restorative Pose/Savasana
Please reach out to your facilitator April with any questions or concerns at [email protected]
Pre-Register Here: https://www.flowhoodriver.com/event-calendar.html
Apply for a Scholarship:
https://docs.google.com/forms/d/e/1FAIpQLSdWN8TQ_Kltk5O_97Up7OcmV255eFenX23JDkECvKwUqPF12A/viewform?usp=sharing
What to Bring: comfortable clothes to move in, a journal, and something to write with.
