The Sacred Practices of Restorative Yoga & Nidra
A November Breitenbush Retreat
Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra and Restorative Yoga. Yoga Nidra, or “psychic sleep”, will be taught within a series of energetically-aligned postures to maintain an optimal brain wave state for nidra while also opening and healing the body so that this deeply meditative practice can be comfortably sustained for an optimal experience.
Especially if meditation has been challenging for you in the past, these silent and guided meditation practices may resonate deeply with you. Our time together will include 4 practices in restorative yoga/yoga nidra and a sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence.
Especially if meditation has been challenging for you in the past, these silent and guided meditation practices may resonate deeply with you. Our time together will include 4 practices in restorative yoga/yoga nidra and a sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence.
Logistics
3 Days & 2 nights at Breitenbush Hot Springs. Our retreat beings Sunday after dinner and ends Tuesday after Lunch and his hosted every mid-late November. Breitenbush is a beautiful retreat center and Hot Springs located in a wilderness area outside of Detroit Oregon. This retreat center is off the grid, surrounded by nature paths, natural hot springs, a sauna and spa services, and is all inclusive - serving yummy organic and vegetarian/vegan meals. You can find more information and pictures on their website.
Cost$195 + 2 nights Breitenbush Lodging (lodging includes the use of Breitenbush facilities and all meals)
Receive a $20 early bird discount when you register 1 month in advance. |
Registration
Please call or visit Breitenbush's website to register: 503 854 3320
Flow Yoga: 541 386 9642
Stephanie AdamsStephanie, ERYT 500, has over 24 years of experience teaching, and leading teacher trainings. Her inspiration lies in sound human movement as it applies to asana. Yoga as a life practice has healed and transformed her life, creating a ground of love and equanimity.
|
Lora MunnRYT 200, is a heart-centered yogini who is naturally gifted at creating space for opening and healing.
|
