Flow Yoga
  • Our Studio
    • Schedule
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Yoga Classes >
      • About Flow's Yoga Classes
      • New To Yoga
    • Movement Classes
    • Studio Rental
    • Livestream Classes
    • Etiquette and Health Precautions
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Radical Restoration Wkend
    • Croatia Yacht Retreat
    • Return to the Source - India
    • Sunray Summer Retreats
    • Algarve Portugal
  • Events & Offerings
    • Event Calendar
    • Pranic Resonance
    • Baby & Me
    • Prenatal Yoga
    • Yin Yoga Workshops
    • Kids Yoga & Play
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • SAYF Myofascial Education
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill

Sunray Summer Retreat



Both Summer Sunray Retreats are Soul'd Out for 2026 - email Steph if you want to be on the waitlist for 2027.

​Sunray Summer Retreats — Clear Lake, Washington
Led by Stephanie Adams & Dawn Little Torres
100-Year Ancestral Land in the Foothills of the Cascade Mountains


This retreat is held on Stephanie's 100-year ancestral family land in the foothills of the Cascade Mountains near Clear Lake, Washington. The property was shaped by generations of her family and brought to life by her uncle Sunray’s visionary craftsmanship — with handcrafted cabins, gypsy wagons, and a magical yoga treehouse nestled in a circle of ancient cedars.

Practicing here feels timeless, playful, and deeply restorative — a rare chance to unplug and reconnect with nature, community, and yourself.
​

Summer is the season of expansion and joy. This retreat is designed as a celebration of growth, creativity, and connection — a space to honor what you’ve moved through and step into the next chapter of your life with clarity and inspiration.

Our days will include waterfall hikes, sound baths, forest gong meditation, satsang, mantra, kriya, pranayama, sauna and cold-pond contrast therapy, fire ceremony, and mixed-level integrated yoga practices.

Lodging, programming, breakfast, and lunch are included, with dinners left flexible so you can explore town or enjoy community cooking in the outdoor orchard kitchen.


Thur - Sun 3 nights/4 days:
Solstice Women's Retreat June 25-28, 2026 - Soul'd Out

Summer Camp Retreat Aug 13-16, 2026
- Soul'd Out

Sunray Signature Lodging Options:
(Prices are per person - Double, Couple, & Single refer to occupancy/privacy)
All will share the indoor toilets and kitchen in the Garden Home, as well as outdoor, composting toilets and outdoor shower and bath house. We will also be sharing the beautiful outdoor kitchen located in the apple orchard. The rustic nature of Sunray Shire property is not for everyone but those who are looking to unplug, reconnect with nature, and enjoy some whimsical creations will not be disappointed.

Forest Cabins
Stump Cabin: Double Bed & Chair Bed – Double $598, Single $798 - soul'd out
Mushroom Fairy Cabin: Double Bed – Couple $598, Single $798 - available for August
Forest Cabins each overlook a different trout pond. The cabins have a double bed, electricity, cold water sink, & tea station, and share an outdoor, composting toilet and outdoor shower and bath house. Guests are welcome to use and socialize in the beautiful outdoor kitchen located in the apple orchard.
Garden House
Tower Bedroom - Queen Bed and a Bathtub – Couple $598, Single $698
Blue Round Room 1 w/ in-room Bathtub w/ Shower (no toilet in room) - 2 Double Beds  & Aerobed - Triple $598/Quad $538
Pink Round Room 2 w/ nearby Bath – 3 Beds (Queen, Double & Aerobed) - Triple $598/Quad $538
Gypsy Wagons:
Gypsy Wagons (2 available): 2 Double Beds - Double $598, Single $698 
​Composting toilets and electricity.
BYOT or Garden House Common Area:   $498 
Please specify:
  • BYOT=Bring Your Own Tent or Vehicle
  • Garden House Common Area: Futon Bed Lower Level
  • Glamping Tent with aerobeds and linens (up to 3 persons sharing)
​
Registration
Please email [email protected] or call Lia at 503-737-5609 to register for all options. You can either pay in full to reserve your space or set up a payment plan.

Payment Plans
If you are committed to join us, but would like to do a 6 or 12 month payment plan, please email [email protected] or call her at 503-737-5609. Payment plans include an $8.33/month administrative/processing fee. 

Flow Retreat Cancellation Policy for Algarve, Portugal Retreat:
  • If you cancel your reservation 6 months or more before the retreat start date, there is a standard $100 service fee. The remainder of the payment will be refunded to you.
  • If you cancel your reservation 4-6 months before the retreat start date, there is a standard $100 service fee. The remainder of the payment will be placed on a credit for Flow Studio, valid for two years.
  • If you cancel your reservation less than 4 months before the retreat start date, no refund or credit will be issued. 
  • We require that all attendees take full responsibility for their own risk of injury, accident, or illness, while traveling to/from and while on retreat.  We highly recommend you obtain Traveler's Insurance for protection related to accident, injury, or illness while traveling, travel disruptions, and your overall retreat investment (its surprisingly affordable): www.allianztravelinsurance.com/quote. This is just one service that offers travel insurance but please shop around and make your own decision on which one offers you the coverage you need or want. ​

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Our Studio
    • Schedule
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Yoga Classes >
      • About Flow's Yoga Classes
      • New To Yoga
    • Movement Classes
    • Studio Rental
    • Livestream Classes
    • Etiquette and Health Precautions
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Radical Restoration Wkend
    • Croatia Yacht Retreat
    • Return to the Source - India
    • Sunray Summer Retreats
    • Algarve Portugal
  • Events & Offerings
    • Event Calendar
    • Pranic Resonance
    • Baby & Me
    • Prenatal Yoga
    • Yin Yoga Workshops
    • Kids Yoga & Play
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • SAYF Myofascial Education
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill