Flow Yoga
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Silver&Fit and Active&Fit
Subsidized Memberships

Flow Studio is now offering two discounted/subsidized membership options through Silver&Fit and Active&Fit.
Please Note: These long-term memberships are signed up for directly with your insurance company, we are unable to sign you up for them, and we do not know the discounted rate for your specific plan.

Once you sign-up with your plan, please email Lia at [email protected] and she will verify your membership and activate your membership from our end. Lia will need the following information from you:
  • Full legal name 
  • Date of birth: month day and year 
  • Fitness ID (you get this from your insurance plan)

New Subsidized Membership Options
~ $99 Retail Value Membership
• Includes 1–6 classes per month
• Discounted to $__________ (check your specific plan for your rate)
~ $149 Retail Value Membership
• Includes unlimited classes per month
• Discounted to $__________ (check your specific plan for your rate)

Who Is Eligible
Silver&Fit and Active&Fit are included in many plans from:
  • PacificSource
  • Regence Blue Cross/Blue Shield
  • Wellcare
  • CareOregon
  • ModaHealth & PERS
  • Lumico Family of Insurance Companies
Some Samaritan, Providence, and Cigna plans may also qualify.
Please note: You must check directly with your insurance provider. They will not share individual plan details or rates with us.

Important Participation Requirements
Because we are offering these plans as a one-year trial to see if they are sustainable for our small business, we ask the following from anyone choosing these discounted memberships:

1) Long-term commitment
Once you sign up with Silver&Fit or Active&Fit, please:
  • Notify us right away once you sign-up with your plan, please email Lia at [email protected] and she will verify your membership and activate your membership from our end. Lia will need the following information from you:
    • Full legal name 
    • Date of birth: month day and year 
    • Fitness ID (you get this from your insurance plan)
  • Commit to your chosen plan for a minimum of 6 months (longer is preferred due to administrative setup and cancellation costs). These plans cannot be put on hold.

2) Attend at least one class every month
To keep your membership active, you must attend a minimum of one class per month.
Traveling? You can simply pre-register for an online class to meet your requirement.

3) For the 1–6 class plan: tracking additional visits
If you choose the 1–6 class membership and attend more than six classes in a month:
  • Any additional class will be charged at the Drop-In rate at the time of attendance.
  • If payment is not made at that time, the Drop-In fee will be charged to the card on file before you can attend future classes.

Flow is one of the few studios/gyms that does not charge a “Start-Up” fee, and we’d love to keep it that way. If many people use these discounted plans only short-term, we may need to add a setup fee in the future to cover administrative costs. Thank you for helping us keep this accessible for everyone.

Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Yoga
    • Schedule >
      • Yoga Classes
      • Movement Classes
    • Pre-Register for Classes
    • Etiquette and Health Precautions
    • New To Yoga
  • Our Studio
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Studio Rental
    • Livestream Classes
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Return to the Source - India
    • Radical Restoration Wkend
    • Sunray Summer Retreat
    • Baja Flow Retreat
    • Algarve Portugal
    • Nosara Costa Rica
  • Events & Offerings
    • Event Calendar
    • Sound Baths
    • Kids Yoga & Mindfulness
    • Prenatal Yoga
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • Limb 4 - Pranayama
    • Trauma Informed Yoga Series
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Healing Arts at Flow
    • Gail Lordi
    • Molly Jaeger