Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace are some of the emerging benefits from the practices of Yoga Nidra, Sound Healing, and Restorative Yoga.
Yoga Nidra, or “psychic sleep,” will be taught within a series of energetically-aligned postures to maintain an optimal brain wave state for yoga nidra while also opening and healing the body so that this deeply meditative practice can be comfortably sustained for an optimal experience.
Our time together will include 4 practices in restorative yoga/yoga nidra, sound healing, and/or a sankalpa/intention exploration. Paired with optional soaking in the bathhouse at Society, you will leave restored in clarity and presence.
This year, due to Breitenbush's wildfire recovery efforts, we will be offering these deeply nourishing retreats at Society Hotel in Bingen, WA:
March 11-13 (Sat - Mon) with Dawn Little Torres & Stephanie Adams Ruff
Sat: Room check in 4 pm (official start at 6 pm - but we recommend booking a soaking appt and coming early to get the most out of your time here)
Ending Mon 1 pm (unless you soak after)
June 2-4 (Fri - Sun) with Lora Munn & Stephanie Adams Ruff:
Fri: Room check in 4 pm (official start at 6 pm - but we recommend booking a soaking appt and coming early to get the most out of your time here)
Ending Sun 1 pm (unless you soak after)
Cost:
$175
$225 if attending for TT hours (includes a digital CE Certificate, packet on teaching restorative yoga and Yoga Nidra, and additional half hour at the end of each of 4 sessions). Our time together will include four 1.5-2 hour sessions in the Sanctuary where we will be practicing Restorative Yoga, Yoga Nidra, and Sound Healing for deep nervous system nourishment.
You can register for this retreat at: www.flowhoodriver.com/event-calendar.html
Please scroll down to read Cancellation Policy
Rooms/Soaks: Booked separately on your own – do this as soon as you can! You book lodging accommodations and spa/bathhouse appointments on your own ($25/hour if not booking a room). If you book a room, soaking appointments are included (and the bunkhouse suites at Society are just $35-55/night).
Room options: https://thesocietyhotel.com/bingen/accommodations/
Spa/Bathhouse/Soaking Appointments: https://thesocietyhotel.com/bingen/spa-bathhouse/
Food: There are plenty of delicious and healthy food options nearby and onsite, including vegetarian and gluten-free. We’ll be sending everyone registered a list of recommendations. There is also a community area with fridges if you want to bring pre-prepared food.
Email Steph with any questions: stephflows@me.com
About Your Teachers:
Stephanie Adams Ruff
Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires her to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, and joy. In her own words,
"I am deeply thankful for what yoga has given me. Coming from a youth of trauma and fear, I have found deep love, connection and trust in life. I am in awe of this practice. It is so much more than what most people know or imagine it to be. Words cannot begin to describe the reverence and respect I have for this tradition. Thank you to all of my teachers, trainees and students. Deep bow to my yoga community. 🙏🏼✨🙏🏼"
Stephanie has been practicing yoga since 1994 and training teachers since 2000. Some of her credentials include: 500 hour ERYT, YACEP, Certified Personal Trainer, Bodymind Academy Fitness & Nutrition Consultant, Orthopedic Exercise Specialist, SAYF-Certified, and CETI Cancer Exercise Specialist.
Sharing the awareness, acceptance and transformation the practice of yoga brings to our lives is what truly inspires her to teach. She has seen in others, and experienced herself, that regular practice inspires one to greater peace, authenticity, connection, and joy. In her own words,
"I am deeply thankful for what yoga has given me. Coming from a youth of trauma and fear, I have found deep love, connection and trust in life. I am in awe of this practice. It is so much more than what most people know or imagine it to be. Words cannot begin to describe the reverence and respect I have for this tradition. Thank you to all of my teachers, trainees and students. Deep bow to my yoga community. 🙏🏼✨🙏🏼"
Stephanie has been practicing yoga since 1994 and training teachers since 2000. Some of her credentials include: 500 hour ERYT, YACEP, Certified Personal Trainer, Bodymind Academy Fitness & Nutrition Consultant, Orthopedic Exercise Specialist, SAYF-Certified, and CETI Cancer Exercise Specialist.
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Lora Munn
Lora has been practicing and teaching yoga for 20 years in the Columbia River Gorge and around the world. Her passion is in holding space for transitional times of life. She is a birth/postpartum doula, wedding officiant, ceremonialist and death doula. Her classes are uniquely curated to create an experience using asana, song, toning, touch, poetry and sound healing instruments. Her way of teaching brings about a great tenderness and compassion for oneself, and allows for deep introspection and self-discovery. All of her offerings are trauma-informed and accessible for all folks, regardless of experience. |
Dawn Little Torres
Dawn is an energy master. As a yoga and meditation teacher, energy and sound healer, Dawn blends her love for teaching yoga with many years of studying and practicing several alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she has gathered throughout the years.
Dawn has studied with some of the most brilliant teachers and healers in their fields all around the world and their wisdom has become the foundation for her own teachings. She has come to know that the body's natural inclination is towards wellness and it is her passion to assist others in becoming aware of and removing the obstacles in the way of that natural pathway to health.
Dawn is an energy master. As a yoga and meditation teacher, energy and sound healer, Dawn blends her love for teaching yoga with many years of studying and practicing several alternative healing modalities. She guides clients and students to wake up their deeply rooted inner guidance systems through Yoga, Meditation, Reiki, Sound Healing and a multitude of transformation tools she has gathered throughout the years.
Dawn has studied with some of the most brilliant teachers and healers in their fields all around the world and their wisdom has become the foundation for her own teachings. She has come to know that the body's natural inclination is towards wellness and it is her passion to assist others in becoming aware of and removing the obstacles in the way of that natural pathway to health.
Ground Transportation: If you are flying in for this retreat, we will do our best to coordinate rides to/from the airport. Also, Amtrak has a stop in Bingen, WA quite close to The Society Hotel.
Registration
You can register for this retreat at: www.flowhoodriver.com/event-calendar.html
Please email liaflowyoga@gmail.com or call Lia at 503-737-5609 (M-F 10-5) if you have any questions.
Flow Weekend Retreat Cancellation Policy:
You can register for this retreat at: www.flowhoodriver.com/event-calendar.html
Please email liaflowyoga@gmail.com or call Lia at 503-737-5609 (M-F 10-5) if you have any questions.
Flow Weekend Retreat Cancellation Policy:
- If you cancel your reservation 90 days or more before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be refunded to you.
- If you cancel your reservation 30-90 days before the retreat start date, there is a standard $50 service fee. The remainder of the payment will be placed on a credit for Flow Studio, valid for two years.
- If you cancel your reservation less than 30 days before your arrival date, no refund or credit will be issued. However, your space can be transferable to another interested person.
- In this post-pandemic world, we highly recommend Traveler's Insurance to protect your retreat investment (for a wkend roadtrip reteat like this its about $19): www.allianztravelinsurance.com/quote