An inspiring way to connect with a friend, family member, or partner through yoga and some basic Thai massage techniques. This workshop is designed with a creative sequence of mutually beneficial partner poses and stretches. Your partner can be anyone that you want to share more quality time with. Communication is also vital for Partner yoga and Thai massage. Partner Yoga and learning basic Thai massage techniques is fun and is intended to accentuate all your relations with more love, compassion, kindness, understanding, and strength.
Partner Yoga
Partner yoga is fun, heart-connecting, and anyone is welcome to join. This workshop can help you build a regular practice of partner yoga at home. This workshop is designed with a creative sequence of mutually beneficial partner asanas and stretches. It is best to practice with clarity and integrity (a clear mind and healthy intentions). Taking time to take deep breaths and slowing down is key to this practice. Your instructor, Gail Lordi, will have a handout with clear instructions for a Partner yoga sequence.
We will practice some dynamic poses that focus on strength, balance, enhancing awareness, and deepening a stretch in your healthy range of motion. There will be time for movement, stillness, ease, and laughter. You are welcome if you are a beginner to yoga, have practiced for years, or just want to try something that will enhance your connection and healthy time with another. No yoga experience necessary.
Sat, February 15th, 1:30-3 pm
$30/person
Click Here to Register
Partner Massage
Sat, February 15th, 3:30-5 pm
$30/person
Click Here to Register
Partner Yoga
Partner yoga is fun, heart-connecting, and anyone is welcome to join. This workshop can help you build a regular practice of partner yoga at home. This workshop is designed with a creative sequence of mutually beneficial partner asanas and stretches. It is best to practice with clarity and integrity (a clear mind and healthy intentions). Taking time to take deep breaths and slowing down is key to this practice. Your instructor, Gail Lordi, will have a handout with clear instructions for a Partner yoga sequence.
We will practice some dynamic poses that focus on strength, balance, enhancing awareness, and deepening a stretch in your healthy range of motion. There will be time for movement, stillness, ease, and laughter. You are welcome if you are a beginner to yoga, have practiced for years, or just want to try something that will enhance your connection and healthy time with another. No yoga experience necessary.
Sat, February 15th, 1:30-3 pm
$30/person
Click Here to Register
Partner Massage
Sat, February 15th, 3:30-5 pm
$30/person
Click Here to Register
