Flow Yoga
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Sacred Space

Flow Yoga was co-founded in 2003 in a beautiful historical building in downtown Hood River. This 100-year old building comes with lots of character and provides a charming and beautiful yoga oasis. 

Our Studio spaces are available for rent to host private or public events and classes. Please read more and connect with our Events Manager for more information on scheduling a private yoga class, renting our studio, or collaborating on an event. ​​

Hood River Studio

We have two primary studio spaces for hosting classes and events in Hood River. Our main studio is set in natural brick and rock walls with a beautiful oak flooring.  Our upstairs studio comes with artfully tall ceilings and open windows for natural lighting. We host our spin classes and aerial silks classes here. ​

The Dalles Studio

In the Dalles we are located in a modern downtown space. Our studio is lined by mirrors and high ceilings with plenty of space for yoga, dance, and fitness classes. A small kids corner in the back offers a space for play and reading while parents enjoy a class.  ​
About Flow's Classes
Membership & Tuition
Yoga Teacher Training
Upcoming Events
OM Life Boutique
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Seva Sangha: Community & Giving

Flow Yoga Community offers yoga, satsang, and meditation to the community by donation. Any cash donations go towards our community outreach seva program (selfless service). We help support Seva classes at Flow Yoga and at local schools and non profits. Your cash donations help us to fund these programs, as well as, support local nonprofits and causes.  Thank you for your generosity!
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If you are interested in hosting a Seva (self-less service) class for a particular organization or group please contact our Events Manager.

Gift Certificates for Local Community Causes

Flow believes that community, relationships and loving support are incredibly important to have a fulfilled life. We give because it is inspired within our hearts to do so. Flow donates thousands of dollars worth of free memberships each year to local causes in an effort to support our local schools, the arts, sports, and charities. 

Do you have a local charity, auction, or cause? Please email our Studio Manager so they can arrange a gift certificate for your cause. 
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Flow's Classes

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Yoga Classes
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Aerial Silks Yoga
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Fitness & Cardio
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Barre

Hood River Studio

2600 May St
​Hood River, OR 97031

stephflows@me.com
Hood River Class Schedule

The Dalles studio

402 E 2nd St
​The Dalles, OR 97058
flowthedalles@gmail.com
The Dalles Class Schedule

    Flow's Newsletter

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  • Home
  • Yoga
    • Pre-Register for Classes
    • New To Yoga?
    • Benefits of Yoga
    • Prenatal Yoga
  • Our Studios
    • Livestream Flow Yoga
    • Memberships & Tuition
    • Core Staff - Hood River
    • Core Staff - The Dalles
    • Instructors
  • Schedule
    • The Dalles Schedule
    • Hood River Schedule
    • Yoga Classes
    • Movement
    • Barre
    • Aerial Silks Yoga
  • Events & Workshops
    • Retreats >
      • The Heartgate Intensive
      • The Sacred Practices of Restorative Yoga Nidra
      • Music, Magnificence & Yoga
      • Destination Yoga Retreats
    • Event Calendar
  • Teacher Training
    • Yoga Teacher Training: RYT200
    • Advanced Training: RYT500 >
      • Heartgate Intensive Teacher Training
    • About the Teachers
    • Training Calendar & Registration
  • Spa & Wellness
    • CranioSacral
    • Massage Services
    • Meet the Practitioners
  • Contact Us