Flow Yoga
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      • Meditation & Mantra
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      • Pranayama - Therapeutic Breathwork
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    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill
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Holistic Arts & Integration ​

Molly, Tommy, Steph, and Lauren are a truly talented, experienced, intuitive, and
effective team of healers and coaches sharing the therapy room at Flow. 

  • Tommy is a certified Psychosynthesis Life Coach, certified Professional Hypnotist, and Reiki Level II practitioner. 
  • Lauren, a certified aromatherapist, holistic esthetician, and energy worker with 15 years of experience in the healing arts.
  • Steph, a certified Personal Trainer and Orthopedic Exercise Specialist, and Yoga Teacher, yoga wisdom coach, and author of Contemplate the Opposite ~ Traditional Yoga Wisdom for Modern Life & Relationships. 
  • Molly offers a holistic and comprehensive approach to pain issues called Transformational Pain Relief. She is a practitioner in The Feldenkrais Method® (10+ yrs), and received her certification in Zen Shiatsu Therapy.

Tommy ~ Mon & Thurs callofself.com
Steph ~ Tues am: Steph's Personal Page
Lauren ~ Tues pm & Sun houseofleo.co
Molly ~ Weds & Fri: movetonourish.com

Entrance to the Flow Studio Holistic Arts & Integration therapy room is at the back of the studio via the alleyway. We have two parking spaces available for clients in the back.  Please do not enter through the front of the studio, there may be classes happening. 

Molly Jaeger, Tommy Jiang, Stephanie Adams Ruff, and Lauren Merrill are independent businesses, renting space to conduct their own business in a therapy room located in the same space as Flow Studio.
Flow Yoga Corporation is a separate and independent business.



Hood River Studio

1015 12th Street
​Hood River, OR 97031

[email protected]
Hood River Class Schedule
  • Our Studio
    • Schedule
    • Pre-Register for Classes
    • Instructors
    • Memberships & Tuition
    • Subsidized Memberships
    • Yoga Classes >
      • About Flow's Yoga Classes
      • New To Yoga
    • Movement Classes
    • Studio Rental
    • Livestream Classes
    • Etiquette and Health Precautions
    • Gift Cards
    • Contact Us
    • Private Yoga, Corporate & Bridal
  • Retreats
    • What Attendees Say
    • Radical Restoration Wkend
    • Croatia Yacht Retreat
    • Return to the Source - India
    • Sunray Summer Retreats
    • Algarve Portugal
  • Events & Offerings
    • Event Calendar
    • Pranic Resonance
    • Baby & Me
    • Prenatal Yoga
    • Yin Yoga Workshops
    • Kids Yoga & Play
    • Partner Yoga & Massage
    • Limbs 1/2 - Yamas & Niyamas
    • SAYF Myofascial Education
    • Deepening Your Yoga >
      • Meditation & Mantra
      • Trauma-Informed Yoga
      • Pranayama - Therapeutic Breathwork
  • Teacher Training
    • Yoga TT: RYT200
    • Advanced: RYT300/500
    • What Trainees Say
    • About the Trainers
  • The Flow Journal
    • Recent Research: Surprising Benefits of Yoga
    • Consistency: The Power of Practice
    • Can You Release Your Hamstrings?
    • Gaining Thirty Pounds in Menopause
    • Why Focus Feels Harder
    • Rotator Cuff Vulnerability
    • Top Developments of 2026
    • Why Group Exercise Works Better — and Feels Better
  • Holistic Arts & Integration
    • Stephanie Adams
    • Molly Jaeger
    • Tommy Jiang
    • Lauren Merrill