Asana is the physical practice of yoga. Yoga is so much more than asana. Our classes are integrative, but if you are diving even deeper, we recommend attending some our online/hybrid series that explore the other limbs of the 8 Limbs of Yoga. Another excellent way to deepen your yoga journey/experience is to attend a retreat, where you can immerse yourself in yoga and community for a weekend or a week. 

Limbs 1/2 - Yama & Niyama
Limb 4 - Pranayama (the OG Breathwork)
Limbs 6/7 - Meditation 
Introduction to Mantra (Coming Soon)
Trauma-Sensitive Yoga