Stephanie Adams

Studio Owner & Programing Director

Stephanie is one of Flow's original founders and is responsible for training, teaching, scheduling, and community development at Flow. 
If you any feedback about how the Flow community can better support your needs, she'd love to hear from you. 
She does her best to meet the unique and diverse needs of Flow Members. Steph also leads workshops, retreats, teacher trainings, and intensives. 

Contact Steph at: 
stephflows@me.com

Adi Vajra

Founder of Vajra Heart Teachings
​& Teacher Trainer

Adi's deepest dharma is spiritual teaching and guiding those interested in realizing the awakened beings that they already are. He is in on Tues, Wed, and Sundays. Adi teaches weekly classes, sunday Satsang, co-leads our teacher training, and is available for private meetings. 
"The curious paradox is that when I accept myself just as I am, then I can change." ~ Carl Rogers

Stephanie Adams 

Registered Yoga School/RYS Director

Flow is still offering RYT 200/300/500 Teacher Trainings and many great workshops, retreats and trainings, but we can no longer afford to host Events or Workshops led by Teachers outside of our Community. Questions? 
stephflows@me.com

Lia Davidson

Memberships Manager

Contact Lia at:
flowstudiomanager@gmail.com

Seva Sangha Team

We are so grateful to have an amazing community of support and Work-study helpers. Our Seva Team (Selfless Service) serve 2-3 hours one day a week and support the inner workings of the studio in exchange for a membership. They assist in class check in, marketing & membership support, cleaning, and general maintenance. If you are interested in joining our Seva Work-study Team please contact the Studio & Boutique Manager. And if you see or know a Seva Member, thank them for all that they do!