At Flow, Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that…to seeing and experiencing reality as it is. Once we “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, and joyful. We offer a variety of yoga, from slow, therapeutic classes to powerful, athletic classes, there is something for every body. We have some of the most talented, devoted, connected, and highly-educated yoga instructors in the country.
View our complete schedule.
Class Length
• All Flow Classes are 60-80 min (noon & 6 am classes are 60 min)
• Hot Flow, Hot 26, and Yin/Meditation – 90 min
• Meditation and Fly Classes – 45 min
• StrollerFit and Baby & Me classes – 70 min
• Fusion Classes – 45/60 min
Intermediate to
Advanced Asana
Flow
Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.
Core Flow
Active, flowing style yoga class for all levels (vinyasa yoga) emphasizing core essentials of alignment and strengthening the core/abdominal/gluteal muscles for power from the center of your body outward.
Hot Dynamic Flow
A dynamic vinyasa class taught in a hot room. This is one of our most challenging classes. Focus is on flexibility and endurance. Be prepared to sweat! In our Hot Flow classes you will be challenged to experience amazing transformation of body and mind.
Power Hour
60 min active, flowing style yoga class (power vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class will emphasize whole body strength and flexibility. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.
Hot-26
Hot 26- is a series of 26 poses and 2 breathing exercises performed in a hot room. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible.
In “Hot 26″ yoga we teach twenty-six exercises that systematically move fresh, oxygenated blood throughout the body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The room is intentionally heated to warm your muscles to allow you to work deeper. The heat promotes sweating, which flushes toxins from your body. High heat is not appropriate for all bodies. If you are pregnant or have other health conditions that may be affected by the heat, such as hypertension, vascular disease, history of stroke, multiple sclerosis, or others, please consult your physician prior to attending. You can also take Flow classes in a “warm” environment, if the heat is not appropriate for you.
Basic to Intermediate Asana
Alignment Yoga
This class is taught by Laurie Van Cott, physical therapist, and focuses on anatomical alignment, healing, and cross training that includes developing functional strength and flexibility for muscle balance through long holds.
Basic Yoga
Basic Yoga is an alignment-focused class truly for every body size & shape. Free rental mat included. Show up in your favorite T-shirt and comfy pants.
Slow Flow
Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Beginners & All Levels welcome.
Gentle Flow
This class is designed for participants looking for a modified , supported, gentle flow yoga class. Appropriate for all ages and abilities.
Yoga for 50+
Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.
Meditative Asana
Sunday Night Yin/Meditation
Sunday night meditative Yin class… breath, awareness, and cultivating peace. Focused breathing, long Yin holds, and deep centering results in a sense of awareness, calm, peace and inner stillness. All levels welcome. This class is 90 min: 60-75 min asana and 15-30 min meditation/satsang.
Yin Yoga
Focused breathing, long holds, and deep centering results in a sense of awareness, calm, peace and inner stillness. All levels welcome. 60-75 min.
Restorative Yoga
Restorative yoga is a profoundly healing form of yoga. In a restorative class, all of the poses are completely supported by props, thus releasing the body to rest in them for longer periods to receive deeper benefits derived from the poses, and encouraging the body’s innate healing. Fully supported, passive poses induce a deep state of relaxation, a seed for meditation. In addition, the poses awaken dull areas of the body to improve circulation and encourage healing. Restorative poses can be powerfully beneficial to bring about awareness of muscular and respiratory holding patterns. All levels welcome. 60-75 min.
Meditation/Self-Inquiry
Sunday Night Yin/Meditation
Sunday night meditative Yin class… breath, awareness, and cultivating peace. Focused breathing, long Yin holds, and deep centering results in a sense of awareness, calm, peace and inner stillness. All levels welcome. This class is 90 min: 60-75 min asana and 15-30 min meditation/satsang.
Dharma Talks/Satsang
“Awakening to your True Nature is not some mystical, magical thing. It is an absolutely simple discovery of what you’ve always been. To find that out, there’s no need to become good, or pure, or holy…you realize that what you are IS the Sacred, RIGHT NOW. The discovery of your naturally inherent perfection has nothing to do with religion, or what you believe, or even how you live your life. It is seeing beyond the limited ideas of “me” into the actual nature of Reality itself. We can’t give each other that, we can’t attain that, we can point each other to that living Truth in every moment because it is already within.” Sundays 11-12:30
Healing Meditation
A variety of ancient healing practices of the Taoist, Tibetan Buddhist and non–religious traditions are introduced to both the beginner and advanced meditation student to deeper understand the root causes of the challenges of quietening the mind so as to more easily access their transformational abilities to heal the body, mind and spirit. Michelle also encourages students to practice independently to deepen their practice and to develop their sense of what meditation approach best suits a given day. Mondays 8 am
Meditation
Delving into meditation and self inquiry offers each of us opportunities to awaken to what is most deeply true in ourselves. Join Adi Weds 8 am for a variety of meditative practice and satsang.
Whole Family Yoga
Pregnancy Yoga
Please call 541-FUN-YOGA or stop by 3rd & Oak to sign-up. Pregnancy Yoga-classes are designed to help women increase energy and vitality, to soften, surrender and deeply relax. Emphasis is on breathwork, listening to one’s body and connecting with baby. Women gain confidence in their ability to give birth and mother their newborn child as they learn to trust their inner voice and be powerful. Sessions include special birth partner classes, focusing on communication, breathing and massage techniques as well as positions for labor and birth. Pregnancy yoga is followed up with Post Partum Yoga for new moms and their babies. A wonderful time for moms to come together and meet each other’s babies and support one another.
Stroller Fit
Show up outside of Flow with your baby, toddler, jog stroller, water bottle, and we’ll take you on an outdoor mindbody fitness adventure that balances strength, core power, and flexibility while inspiring health, balance and joy from the inside out.
Mommy and Me
Parents and pre-crawling babies are welcome in this class. This class is developed to feed the growing bond between parents and babies. We will practice in a supportive environment helping new mothers to ease back into their yoga practice.
YogaFit Kids
Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!
