Workshops

Flow Yoga is excited to be bringing unique workshops by some of our favorite, and very talented, teachers to the Northwest. We think it is important to limit the size of our workshops and intensives for intimacy, trust and a real opportunity for growth and learning. The deeper the focus of the workshop, the smaller the allowed workshop attendance will be. Therefore, if any of these seem important to you, please send the deposit in right away to ensure your spot.

Current Workshops

Flow Summer Intensive July 7-11, 2008

Peter Sterios ,Aug 9-10, 2008

Second anual Orcas Island retreat ,November 14-16 2008

Feel Good Now Retreat Weekend ,Jan 3-4, 2009

Flow Summer Intensive

Looking for motivation to practice several days in a row and bring more awareness, attention and presence to your life? July 7-11, Monday-Friday, from 6-9 am, Stephanie and Sybil will be leading 3-hour morning practices. Each day will focus on a theme to inspire growth and transformation. Classes will include a daily flow vinyasa yoga practice, and other yoga practices, that may include pranayama, meditation, mudra, mantra, and/or satsang (discussion) with journaling to further inspire you on your path. $95 Early Bird (paid prior to June 7th), or $115, if paid after that date.

July 7-11, 2008

Peter Sterios

Peter Sterios returning in August!
Peter Sterios is returning to Flow August 9-10. Because Peter loves to windsurf, he happily returns to Hood River for a fourth summer in a row! Peter teaches a very unique style of yoga that focuses on deep stretches and long holds. He is an amazing instructor -- you'll find flexibility in your shoulders you never knew you had after just a few of his classes! Peter has spent many years studying with yoga masters in India and Europe, including B.K.S. Iyengar and Shandoor Remete. He presents his unique style of yoga through North America and Europe. Peter has been featured several times as an author, model and contributing editor of Yoga Journal. His new DVD "Gravity and Grace" is on sale now at Flow!

Please call 541-386-9642 to sign-up.

Proposed practice times. There will be two 3 hour classes:

Saturday August 9 12-3
Sunday August 10 12-3

Workshop $95

Drop-in $50 a session

Aug 9-10, 2008

Inquire

Second anual Orcas Island retreat

This year's fall retreat weekend will begin Friday morning meeting from 9-12 noon
Saturday and Sunday format will be Yoga Asana practice from 9-11 and then Yoga study from 11.30 -1

Afternoons off to explore the Island, the resort mineral soaking tubs,or just curl up with your favorite book.

we will finish the retreat Sunday mid-day in time to catch the afternoon Ferries.

$150 before October 15th space limited to 20

contact Sybil for more info sybil@gorge.net

November 14-16 2008

Inquire

Feel Good Now Retreat Weekend

Building on her evolving, growing, and popular "Universal Principles for Creating Health, Balance & Joy" workshops, Stephanie and friends will be offering a retreat weekend at Flow where you can enjoy your choice of inspiring activities, including yoga, spa services, private UP session with Steph, massage, Reiki, and/or flow wellness treatments. At the heart of this retreat weekend is integrative and interactive processes, practices and discussions that move us into more health, balance and joy in our lives all centering around the theme "Feel Good Now" -- an incredibly inspiring opportunity for personal and spiritual growth in our UP time together.

Ultimate "Feel Good Now" Retreat Weekend is $285 and includes:

* An extended and updated "Universal Principles For Creating Health Balance and Joy Workshop" and Workbook (Noon - 5 pm Saturday and Sunday workshop includes easy and integrative yoga-based movement)
* Your choice of a Saturday morning massage, Reiki treatment, pedicure, facial, acupuncture treatment, private yoga &/or UP session with Steph, or private Pilates session (selection limited based on therapist availability - earlier you sign-up, the more likely you'll get your first choice).
* Sunday morning Deeper Flow yoga class
* Friday and Saturday night nearby shared lodging (if you dont need lodging, retreat price drops down to $185)

If you will be attending the workshop only, and are not interested in lodging or other retreat services, the workshop price will be $95 for all Flow Members, $115 for everyone else.

Sign-up early and save money! All prices above are early bird and are good if spot is reserved before December 7th. All prices will go up $25 after December 7th.

Jan 3-4, 2009

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