Whole Family Yoga

YogaFit Kids!

Thank you for providing wonderful yoga classes. Otis loved yoga yesterday he enjoyed watching and loved the Om’s. Lola loves yoga also she does yoga at home and enjoys the yoga fit kids videos. We are so happy you are in Hood River. Yoga has helped me to be a better person many thanks!

Flow Kids teaches children positive play, yoga poses, breathing activities, share circles, laughter and partner yoga, and other cooperative learning activities to develop self-esteem, character, creativity, positive social interaction, emotional balance, and bodily and kinesthetic intelligence and awareness.

Many children rarely have the opportunity to explore “within”, to take the time to check in with their bodies and minds. In addition, the statistics relating to health, fitness and obesity in children today are daunting. Yoga is a great way for all children to learn to enjoy movement, to increase body awareness and self esteem, and to empower them to take responsibility for their overall health. At a time in our history where kids are busier than ever and, subsequently, feeling more stress, yoga is an amazing tool and gift.

· Kids ages 3 and older are welcome to attend (must be potty trained)
· Ideal ages are 4-10
· Fitness, friendship, and positive self-image is the focus

Classes & Costs
· Friday 4:30-5:30 pm / Sun 9:30-10:45 am
· $5/child/hour – with an adult doing yoga or getting spa service
· $10/child/hour – if just the child is attending yoga class

Active Intentions Classes with Alex Evans – A fusion of playful Yoga and mixed martial arts. Tuesdays 2:45-3:30 Ages 4-7, Thursdays 3:30-4:15 Ages 7 and older. Classes paid in 6-class or 10-class packages, or $15 drop-in.

Stroller Fit

A grand adventure is about to begin. — Winnie the Pooh

Show up outside Flow with your baby or toddler, jog stroller, water bottle, and a beach towel. We’ll load up some dumbbells, and Stephanie, ACE-certified Personal Trainer and RYT-registered Yoga Instructor, of Flow Yoga will take you on an outdoor mindbody fitness adventure that balances strength, core power, and flexibility while inspiring health, balance and joy from the inside out. This class is appropriate for all fitness levels.

Classes & Costs
· Wednesday mornings spring-fall at 10:30 am

Pregnancy Yoga

A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone.

Pregnancy Yoga-classes are designed to help women increase energy and vitality, to soften, surrender and deeply relax. Emphasis is on breathwork, listening to one’s body and connecting with baby. Women gain confidence in their ability to give birth and mother their newborn child as they learn to trust their inner voice and be powerful. We also periodically offer special birth partner classes, focusing on communication, breathing and massage techniques as well as positions for labor and birth. Pregnancy yoga is followed up with Post Partum Yoga for new moms and their babies. A wonderful time for moms to come together and meet each other’s babies and support one another.

Classes & Cost
· Regular class prices apply
· Check schedule for class times

Baby and Me

A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die. — Mary Mason

A chance to start moving joints and muscles, “find” your core again (it IS there, I promise!), bond with baby, breathe, and meet other new moms.

Classes & Cost
· Email for Fall & Winter classes

Youth Sports Yoga

“We practiced yoga at the top of the race course to keep us warm.”–Claire Snelling
“Yoga put me in a more positive state of mind for skiing, and it put my head in the game.”–Erin Blanchette
“We brought forth the true song and joy of yoga for our minds and muscles.”–Emily

Flow’s sports training intensives and ongoing classes took HRVHS skiers thru a series of pre-race stretches and strength work to warm and stretch their bodies at the top of the course. Increasing the skiers range of motion in the hips and torso twisting helps them to ski strong with decrease risk of wear and tear injuries to their bodies.