Freedom, Faith & Gratitude
Chocolate Cake Sutra
Wisdom Frankly Stated:

That gratitude helps to kickbox our spiritual selves into gear comes as a surprise to a lot of people. It helps more than we know, sort of like oil spilled on fire. p. 28

It can slice through all sorts of egomania, and it slices quickly...Gratitude is a frigging sword." p. 33

...no matter what you do, half the world will still think you are (wrong)....Faith in ourselves matters. The buddha was forever teaching this. So have all the legitimate teachers who have followed in his footsteps..."You be your own lamps," he said. p. 24

We start to see and then to feel all of the gifts coming our way every minute. Sunshine, beautiful clouds...From a spiritual maturity perspective, faith and gratitude create fertile soil for the specific behaviors that can transform our experience of every day to one of deep happiness, laced with energy...without a Red Bull." p. 34

Home Page>>

Back to Top

4th of July First Friday Festivities
Lets celebrate freedom and joy together with laughter and love. We'll be having a great time at Flow on First Friday 4th of July. Start here and make your way down to watch the fireworks! Please join us for light snacks and beverages, while enjoying the soulful acoustic music of Michelle Goguen and Gary Reed from 6-8 pm.

Back to Top

Summer Intensives
Summer Intensive w/ Sybs & Steph
Chocolate Cake Sutra
Early Bird Price ends Friday!
Looking for motivation to practice several days in a row and bring more awareness,adventure,attention, and presence to your life? July 7-11, Monday-Friday, from 6-9 am, Stephanie and Sybil will be leading 3-hour morning practices. Each day will focus on a theme to inspire growth and transformation.

The Chocolate Cake Sutra book is full of moving and enlightening stories that demostrate that as the best aspects of a spiritual life converge, we are better able to live in stride with grace and grin.

Classes will include a daily flow vinyasa yoga practice, and other adventures to further inspire you on your path. $95 Early Bird (by FRIDAY, June 27th), or $115, if paid after that date.

Peter Sterios (pictured right) Returns August 9-10!

>>Event Calendar

Back to Top

July Schedule Changes - New Classes
Welcome back summer members! Its so great to see you again. Grab a new schedule - we have some new classes this month:

Weds 9:15-10:15 Flow and Kids
Weds 9:15-10:15 YogaFit Kids
Sunday 9:30-10:40 YogaFit Kids
Weds Noon – Pilates

We are moving to summer schedule for evening cycle classes, so we are consolidating Monday and Weds 5:30 pm to one class. Please join us Mondays at 5:30 pm (Weds 5:30 pm Cycle cancelled).

Friday Night Class Cancellations - On First Friday and Gorge Games, due to street closures and conflicting festivities, we are cancelling 4:30 pm Hot 26 for the following 3 dates only:

July 4th
July 18th
August 1st

Back to Top

YogaFit Kids Returns in July!
Wedneday 9:15-10:15 am
(downstairs studio)
Sunday 9:30-10:40 am
(upstairs studio)

Come do yoga as a family -- Flow classes held during these times for adults to attend in the other studio. Please reserve your child's space online or by calling, so we can plan to adequately staff the class.

Kids ages 3 and older are welcome to attend (must be potty trained). Ideal ages are 4-9.

Cost: $5/child-with an adult doing yoga
$10/child-if just child attends yoga

Back to Top

Stephanie, Sybil, Travis & Peter

Flow Yoga and Health Studio
118 3rd Avenue
Hood River, OR 97031
541-FUN-YOGA
flowyoga@gorge.net
www.flowhoodriver.com

Please add "flowyoga@gorge.net" to your white list or your "not spam" list.

Back to Top

Site by Locus