Restorative Yoga & Nidra – Breitenbush Retreat

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The Sacred Practices of
Restorative Yoga & Nidra

Reverence, Restoration, Retreat
with Steph & Lora

 

* Typically held Annually in November. Please see our Master Event Calendar for currently scheduled workshops

 

November 19th -21st 2017

Register Here

 

Retreat into deeply experiencing peace and contentment. Mindfulness, purpose, intention/sankalpa, and grace often result from the practices of Yoga Nidra and Restorative Yoga. Yoga Nidra, or “psychic sleep”, will be taught within a series of energetically-aligned postures to maintain an optimal brain wave state for nidra while also opening and healing the body so that this deeply meditative practice can be comfortably sustained for an optimal experience.

 

Especially if meditation has been challenging for you in the past, these silent and guided meditation practices may resonate deeply with you. Our time together will include 4 practices in restorative yoga/yoga nidra and a sankalpa/intention workshop. Paired with soaking in the natural beauty of Breitenbush, you will leave restored in clarity and presence.

 

Stephanie Adams
ERYT 500, is the creator of Flow Yoga Community and Jaya Yoga Teacher Training. She brings a rich and diverse 20-year experience in life and Yoga to intensives/retreats she leads throughout the world.

 

Lora Munn
RYT 200, is a heart-centered yogini who is naturally gifted at creating space for opening and healing.

 

Begins: Sun dinner
Ends: Tues lunch
COST: $185 ($165 Early Bird) plus Breitenbush lodging for 2 nights
DEPOSIT: Cost of Workshop

 

** Please note that lodging does also include the use of all Breitenbush facilities and all meals.

 

To register, or for more details/information, call us at 541-FUN-YOGA (541-386-9642), stop by, email Steph at flowyoga@gorge.net, or click here:  http://www.flowhoodriver.com/master-event-calendar/