Our caring professionals offer a personalized and holistic approach to your health and beauty needs.

To be in touch email our Spa Services Coordinator, Heather Messenger.

Heather Messenger

· Spa Services Coordinator
· Esthetician, Nail Care Specialist

“A simple but consistent regimen will lead to beautiful skin.”

Heather believes that skin care does not have to be complex to be effective. She’s has been in the industry since 2002. Her career started in Spokane WA, and from there she moved to Georgia in 2005 and then to Hood River in 2009…”Living in The Gorge is so inspiring!” Her experience and continued education allows her to provide clients with a unique experience, tailored specifically to his or her own individual needs. Her focus is on educating her clients on the cause and effect of everyday skincare issues. Knowledge, she believes, is the best weapon one has in identifying ineffective products. Heather’s relaxing attitude comes through in all her services. Whether it’s a Brazilian bikini wax, a pedicure, or a relaxing and therapeutic facial, she will provide you with a wonderful experience. Services Offered: Facial Treatments, Body Treatments, Waxing, Makeup Artistry, Manicures and Pedicures.

Trisha Kepple

· L.M.T.
Trish has been a health and fitness enthusiast throughout her life.  She spent three years of her undergraduate work in physical therapy, finished with a bachelor degree in psychology, and then sought to holistically combine the two fields with a career in massage therapy.  She has worked as a massage therapist since 1999, concentrating in therapeutic, rehabilitative, and deep tissue bodywork, as well as specializing in prenatal massage.  On the fitness spectrum, Trish is a certified Personal Trainer with ACE, and completed her Yoga Alliance 200 RYT program through YogaFit.  She was a high school and college athlete, and now aims to continue the fun as an amateur triathlete and recreational runner.  Always seeking to enhance her personal and professional mind-body-spirit wellness, she is thrilled to be involved with the many fitness class offerings at Flow and private Personal Training sessions. 

Eric Lindsay

· L.M.T. Reiki practitioner
Offering Swedish Theraputic Massage and Reiki sessions for relaxation and restoration the natural harmonious state of the mind body connection. Eric has lived in the Gorge for 33 years and enjoys sports, community, qigong, arts, hand drumming, and the amazing beauty of the Pacific North West. Eric graduated from East West College in Portland.

Mary Lively

· L.L.C., Esthetician
Mary Lively has been an esthetician in Hood River, Oregon since 1995. She is currently at Flow Yoga and Day Spa, offering a variety of skin care services including results-oriented facials, chemical peels, and microdermabrasion to target acne conditions, hyperpigmentation, rosacea and healthy aging, as well as offering her services as a make up artist. Mary continues to expand her knowledge through seminars and conferences and holds certifications in the areas of advanced esthetics, medical esthetics, cosmetic chemistry, skin biology, aging skin and resurfacing techniques.

Alexis Pickering

· L.M.T.
Alexis (Alex) Pickering moved here from Seattle and has been practicing for almost 8 years. She practices sports/athletic massage, relaxation/swedish, SRT, deep tissue, takes a mind body approach to her work, and can include breath work and meditation. She has had the opporunity to do massage at the Chicago Marathon (where she volunteered her time to the American Cancer Societies team of charity runners) as well as 24 Hours of Adrenaline National Championships in Whistler B.C. and the Seattle Marathon. She is also a personal trainer, currently pursuing her yoga alliance registration, and has extensive training in TRX, the basis of the Fly classes, including therapeutic and rehabilitative training. Alex is available Thursdays, Saturdays, and most Fridays.

Marie Blaine

· L.M.T.
A graduate of East West College in Portland, Marie has been practicing massage for over ten years. Drawing upon her trainings in myofacial release, craniosacral therapy, and shiatsu, Marie enhances each flowing swedish and deep tissue session with these subtle yet often profound techniques.

Claudia Cervantes

· Nail Care Specialist

Sheri Desrochers

· Nail Care Specialist
Sheri is a nail technician that believes relaxation comes from the harmonious balance of scent and touch. She is committed to providing a unique and relaxing experience to each of her clients giving them her undivided attention to their every need making sure they are completely satisfied with their spa experience.

Johnna Kuechmann

· Nail Care Specialist

Bonnie Lambert

· L.Ac., D.Ac.O.M.
Dr. Lambert has been practicing Acupuncture in Hood River since 1996. In 2005 she earned her Doctorate in Acupuncture and Oriental Medicine, with a specialty in Women’s health and Pain Management. Finding the root of illness is key in releasing a pattern of disease or an energetic blockage. Her treatments combine acupuncture, herbs, bodywork, lifestyle, diet, allergy testing and stress management techniques. She is also an avid skier, windsurfer, cyclist and embodies the Gorge lifestyle.

Gina Velasco

· Biodynamic Cranial Sacral Therapy
Gina’s foundation for bodywork began in 2004 when she trained as a Massage Therapist in Los Angeles. During her studies she learned a bit of craniosacral work. Cranial continued to amaze and inspire her from the treatments she received and from the benefit it had on her daughter who had many health issues. In 2007 she was introduced to a ‘Biodynamic’ model of this remarkable work and took a 2-year practitioner training course in London. After graduating she went on to complete a specialized craniosacral course that focused on pregnant women, babies, mothers and children – which is one of Gina’s greatest passions. Gina remains deeply humbled and moved by the power of this work. In early 2010 she relocated back to Hood River to settle and continue her work as a therapist. She believes that the Biodynamic Craniosacral work she learned is not only gentle and effective but also deeply altering on so many levels as it incorporates the whole of the person. She believes that working with stillness is the way forward! She is so excited and honored to share this awesome therapy with this special community.