“Indoor Training for the Outdoors” at Flow
Our MindBody Fitness Classes at Flow are infused with body wisdom teachings for vital energy. You will experience a community that inspires whole-body empowerment that redefines physical training as an inspiring, creative, personalized session of transformative evolution.
Class Length
• Fly Classes – 45 min
• Cycle Training – 60 min
• Cycle/Fly Training – 45 each / 90 min
• Fusion Classes – 60 min
• Fly/Fusion Circuit – 60 min
Fly
Your body and gravity become the challenge: using TRX suspension trainers, plyometrics, splinter techniques (finishing set – getting to fatigue one more time – creating muscle chaos/confusion), and other functional and gravity-inspired methods and equipment you will achieve a level of mind, body and heart fitness you never imagined possible.
Fusion
A dynamic class that begins with a yoga warm-up, merges into a dynamic strength training program (i.e., safe, yet effective, self-monitored-intensity strength training for real life and all sports), finally, we go down to the mats for core strengthening and deep yoga stretches. This class will be limited to 8 persons because we will be using special equipment like core balls, stability balls, hand weights and more.
Fly/Fusion Circuit
A circuit training session filled with love and laughter utilizing suspension trainers, dumbbells, stability balls and YOUR BODY!
Cycle Training
A fun and inspiring class where we tap into our active energy through music and movement while group training on a specially-designed bike! Great Cardio workout and the ultimate workout paired with Fly. Cycle classes at Flow are both inspired by the energy of the group, and focused on getting you stronger, leaner and more effective on your bike and in life.
