Jaya Yoga 3-Day Immersion in Auburn, WA

stephanie — Fri, 20 Apr 2012 16:54:26 +0000

We will be delving deep into the true heart of yoga. Personally, you will be invited to know your self and all that you really are from the perspective of Yoga. Jaya Yoga Teacher Training ~ celebrating Yoga all ways! Meditation, satsang, asana, kriyas & more!

Jaya Yoga will challenge your body and mind, and open your heart, IF you let it. We will ask a lot from you, and you will get back, what you give. Once you deeply commit to your practice and your overall well-being, you “catch” Yoga, you become Yoga. You relax into life with the most vital energy you’ve ever known. We offer a 3-Day Introductory Training so that you can meet your potential teachers and get a deep sense and feeling for what this style/approach is founded upon.

June 1-3, 2012 – Friday 1-5 & 6:30-9:30 pm, Sat 10:30-6:30, & Sun 9-5

Host/Location: Corestar Studio, 205 E Main St # B, Auburn, WA 98002 (253) 929-6521
Pricing: Early Bird (May 1) $349 Regular: $399

About Your Teachers: Adi and Stephanie have been taught by master teachers in the U.S. and India and have taken a variety of trainings around the world to ensure that we are providing classes to inspire the mind, awaken the spirit, and bring vital energy into the body.

Stephanie and Adi have been trained in many forms of vinyasa/astanga/power, bihar, kriya/kundalini, yin, Iyengar, partner/acro, Pranava, and therapeutic/viniyoga. Stephanie has been practicing asana for 17 years and training Yoga teachers and developing curriculum for Yoga Alliance-approved training programs nearly full-time for over twelve years. Adi has been teaching the heart of Yoga since he first had the highest samadhi experience in 2003. THIS is our lives’ work, THIS is what we are here to do. We have nearly 27 combined years of full-time teaching. FOR INFO, QUESTIONS, & REGISTRATION email them at: flowyoga@gorge.net

poster for 3-day corestar

Jaya Yoga 3-Day Immersion in Beaverton

stephanie — Fri, 20 Apr 2012 16:47:15 +0000

May 18-20, 2012 – Friday 1-5 & 6-9 pm, Sat 10:30-7:30, & Sun 10:30-5:30

Host/Location: Poise Studio, 4700 SW 185th Ave., Beaverton, OR 97007 503.591.8700
Pricing: Early Bird (May 1) $349 Regular: $399

poster for 3-day poise

NEW – Pregnancy Yoga Series

stephanie — Tue, 10 Apr 2012 23:53:19 +0000

NEW PREGNANCY YOGA SERIES BEGINS APRIL 14
Pregnancy Yoga classes are designed to help inspire energy and vitality in women while also supporting softening, surrendering and deeply relaxing. Emphasis is on breathwork, listening to one’s body, and connecting with baby. Women gain confidence and deeply empowered to give birth and mother their newborn child as they learn to trust their inner voice.
Eight-week series focuses on modifications for every trimester with poses appropriate for your changing body. A wonderful time for moms to come together and support each other on this journey. Tish Parmenter is the Instructor for this class.
8 class weekly series – $85
(can attend a Gentle, Basic, Slow or Yin class as a make-up, if a class is missed)
Saturdays 10:45 am
April 14th – June 2nd

Drop-Ins Welcome is signing up after the start date – $15 per class or you can buy an 8-class package for $85 and attend other classes to make-up for missed classes.

Women’s Self Defense Training

stephanie — Mon, 02 Apr 2012 20:14:03 +0000

Ahimsa, or non-violence, does not mean that we give up the right to defend ourselves, or our loved ones, if violence is being perpetrated against us. Non-violence is also not allowing violence against ourselves. This course is a Basic 3 hour self defense course specifically designed for women. We teach mental preparedness, situational awareness and read more »

Join us for Valentines Day!

stephanie — Wed, 18 Jan 2012 16:10:35 +0000

Sybil will be playing an “old fashion love song” play list just for the fun of it! This class will be slow vinyasa, less talking more moving and singing. Stay after class and Join Sybil in Heart meditation. Noon-1 pm Slow Flow Stephanie 6 pm Flow – celebrating Love in all ways…the wisdom of Love, compassion, read more »

Flying & Partner Yoga Playshop

stephanie — Tue, 17 Jan 2012 18:50:48 +0000

This is an all levels class on learning to both support and float, base and fly. We start with an all levels vinyasa class to warm and open the body. Next, we play with the incredible structure of the body in revolutionary ways! With breath, presence and wisdom, we learn to fly with only the trust and cooperative support of another.

Just $55 – register at the same time as a friend, $90 for two of you!

Sat, March 17, 2012 12:30 – 5:30

Flying & Partner Yoga Playshop

stephanie — Sat, 14 Jan 2012 00:33:54 +0000

This is an all levels class on learning to both support and float, base and fly. We start with a vinyasa class to warm and open the body. Next, we play with the incredible structure of the body in revolutionary ways! With breath, presence and wisdom, we learn to fly with only the trust and cooperative support of another.

Just $55 – register at the same time as a friend, $90 for two of you!

March 17th 12:30-5:30

Steve Gold live music yoga, concert & blisshop

stephanie — Tue, 10 Jan 2012 21:38:15 +0000

Bhakti Yogi Steve Gold will be sharing live music yoga classes, a concert, & a workshop.

Steve Gold Live Music Yoga classes:

Steve & Adi 6-8pm Th 22nd-$25

Steve & Steph 8-10am Sat 24th-$25

($10 special event fee for Flow memberships)

Steve Gold Concert
Fri March 23 7:30-9:30 pm $15

MANTRAS FOR MANIFESTATION BLISSSHOP

Mantras, literally instruments of thought, are vibrations realized in sound that can help us recreate our inner world, re-connect with our divine nature and align with our soul’s deepest desires. During this Blissshop, we will learn how we can explore the use of mantra and music as tools for manifestation.

Everything is vibration – our thoughts, our body, our emotions, the worlds seen and unseen. We all have the power within us to shift our experience by consciously determining the frequency of our own vibration. Please bring paper, pen, water and an open heart. Sat, March 24th 1-4 pm $45

Sign-up for all four Steve Gold events for just $100!

$15 Off Your First Massage with Marie

stephanie — Tue, 27 Dec 2011 19:29:48 +0000

$15 off your first massage! Marie is an experienced and talented therapist offering this special for the month of March and April. She is working at Flow Tues, Thurs and Saturdays.

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mike — Wed, 21 Dec 2011 23:53:53 +0000

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