Join us for Valentines Day!

stephanie — Wed, 18 Jan 2012 16:10:35 +0000

Sybil will be playing an “old fashion love song” play list just for the fun of it! This class will be slow vinyasa, less talking more moving and singing. Stay after class and Join Sybil in Heart meditation. Noon-1 pm Slow Flow Stephanie 6 pm Flow – celebrating Love in all ways…the wisdom of Love, compassion, read more »

Flying & Partner Yoga Playshop

stephanie — Tue, 17 Jan 2012 18:50:48 +0000

This is an all levels class on learning to both support and float, base and fly. We start with an all levels vinyasa class to warm and open the body. Next, we play with the incredible structure of the body in revolutionary ways! With breath, presence and wisdom, we learn to fly with only the trust and cooperative support of another.

Just $55 – register at the same time as a friend, $90 for two of you!

Sat, March 17, 2012 12:30 – 5:30

Flying & Partner Yoga Playshop

stephanie — Sat, 14 Jan 2012 00:33:54 +0000

This is an all levels class on learning to both support and float, base and fly. We start with a vinyasa class to warm and open the body. Next, we play with the incredible structure of the body in revolutionary ways! With breath, presence and wisdom, we learn to fly with only the trust and cooperative support of another.

Just $55 – register at the same time as a friend, $90 for two of you!

March 17th 12:30-5:30

Steve Gold live music yoga, concert & blisshop

stephanie — Tue, 10 Jan 2012 21:38:15 +0000

Bhakti Yogi Steve Gold will be sharing live music yoga classes, a concert, & a workshop.

Steve Gold Live Music Yoga classes:

Steve & Adi 6-8pm Th 22nd-$25

Steve & Steph 8-10am Sat 24th-$25

($10 special event fee for Flow memberships)

Steve Gold Concert
Fri March 23 7:30-9:30 pm $15

MANTRAS FOR MANIFESTATION BLISSSHOP

Mantras, literally instruments of thought, are vibrations realized in sound that can help us recreate our inner world, re-connect with our divine nature and align with our soul’s deepest desires. During this Blissshop, we will learn how we can explore the use of mantra and music as tools for manifestation.

Everything is vibration – our thoughts, our body, our emotions, the worlds seen and unseen. We all have the power within us to shift our experience by consciously determining the frequency of our own vibration. Please bring paper, pen, water and an open heart. Sat, March 24th 1-4 pm $45

Sign-up for all four Steve Gold events for just $100!

$10 of Your First Massage with Lindsay

stephanie — Tue, 27 Dec 2011 19:29:48 +0000

Welcome, Lindsay! $10 off your first massage! Lindsay is offering this special for the month of January. She is working at Flow Saturdays and Mondays.

Manage Subscriptions

mike — Wed, 21 Dec 2011 23:53:53 +0000

Please fill in your subscriber email address below to manage your subscriptions.

Free Parking after 4 pm

stephanie — Wed, 14 Dec 2011 00:55:14 +0000

Free Downtown Parking until Christmas after 4 pm. Great incentive to join us for our 4, 4:30, 5:30 and 6 pm classes. While you are at Flow, check out our great selection of gift options!

Vital Energy & Awakening – Retreat at Breitenbush

stephanie — Wed, 14 Dec 2011 00:43:34 +0000

Flow Yoga – Vital Energy & Awakening Retreat at Breitenbush

Retreat into honoring the divine masculine and feminine (shiva/shakti) that you inherently are. This is a rare and wonderful opportunity to feel supported in retreating deeply into yourself in this sacred community. Our practice integrates asana, meditation, pranayama, kriya, satsang, and, most importantly, the opportunity for participants to discover the energy and essence of who they really are in Yoga. Awakening energy in our bodies and minds, we begin our days with a vinyasa practice that offers inspiration and options for every body followed by meditation and satsang. Enjoy sweet sacred time to enjoy nature’s gifts in our afternoons. We will end our day with a quieter, more Yin-like practice, that includes meditation and introspective satsang.

Adi Vajra & Stephanie Adams are partners in life, and in their creation of Flow Yoga Studio and Vajra Mountain Sangha in Hood River. They have a rich, diverse and complimentary experience in life and Yoga, including leading Yoga teacher training intensives throughout the U.S. and in India.

April 15-17 at Breitenbush Hot Springs Resort

BEGINS: Sun dinner ENDS: Tues lunch COST: $160 ($145 if registered by 3/15) plus lodging

Lodging Rates Include:
• Three bountiful, organic, vegetarian meals daily (includes teas)
• Round-the-clock access to the hot springs, hiking trails, labyrinth and more!
• Daily Well-Being Programs
• Applicable taxes

Non-Peak Rates: October 23, 2011 through May 24, 2012
Rates are per person, per night, double or triple occupancy.

Cabin	Midweek (Sun – Thur)
Cabin–Toilet & Sink	$88/adult
Cabin–Non-Bathroom	$72/adult
Lodge Room	$55/adult
Dorm	$52/adult

Thanksgiving Wkend Schedule

stephanie — Wed, 23 Nov 2011 04:17:20 +0000

Thanksgiving Holiday Schedule Wednesday Nov 23: 4 pm Slow Flow cancelled – all other classes are ON! Thursday Nov 24: 8:30 am Pre-Stuffing Cycle – Steph 9:30-11 am Gratitude Flow – Adi & Steph Happy Thanksgiving! Friday Nov 25: 9:30-10:45 am Gratitude Flow – Laurie 4:30 pm Hot 26 Boutique Open 9-6 for Holiday Sale 20% off many great gift items for one day only (all other read more »

Need Some Holiday Incentive?

stephanie — Wed, 23 Nov 2011 04:13:43 +0000

Take care of your body and mind this holiday season at Flow! We are offering a prize of one Flow Logo Shirt plus One Reusable Shopper to the 3 persons who attend the most classes in the following categories from November 23-December 23:

1) yoga classes (Hot 26, Yin, Restorative, all Flow, Power Hour, Basic, 50+, etc)

2) mind-body fitness classes (Fly, Fusion, Cycle, Bollywood)

3) both yoga & mind-body fitness classes

The same person can only win once. So, if the same person wins more than one category, we’ll give the prize to the second person.

We are also offering our Holiday Special December 1 – 31 – one month of unlimited classes plus a yoga mat for $75!