Eclipse Experience: Flow Yoga & Community

Eclipse Experience

9-11am

ATTENTION: ECLIPSE LOVERS! YAY! MON 8/21 EARLY DAY CLASSES WILL ALL BE CANCELLED SO WE CAN BE OUTSIDE IN ECLIPSE MEDITATION AND AWE!
Join Flow & Stephanie Adams for a special 2 hour yoga & mindfulness class to view the Eclipse. We have partnered with Red Barn Park in Parkdale to share there beautiful open outdoor grassy lawn and views of the mountain. Parkdale is both the closest to the “bulls eye” in the Gorge yet still a stress-free beautiful drive for all of us who live here. Good parking options. Join us from 9-11 am for an Eclipse Flow Yoga Community Event.
There will be an All-Levels vinyasa yoga class, meditation, mindfulness & community gathering, as well as live music and sound healing by Joshua Stoddard. Unwind and relax in a peaceful atmosphere filled with calming sounds that resonate in harmony with your mind, body and spirit. Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing. Read more about Joshua & listen to his sounds below.
Bring a yoga mat and/or towel – all physical movement is totally optional – the main reason for gathering will not be asana at all – our main purpose for this gathering will be sitting in awe in community and connection.
If you have children: Stephanie Delgado is hosting a Children’s Eclipse Experience that will have the children joining us for the actual 15 minutes of the Eclipse but have them busily engaged in play etc outside of that time. Cost is $15 for each child or $25 for two. Please register them HERE
 
For those of you that want to avoid the traffic and crowds, you can meet us in Parkdale for a serene eclipse experience focused on community, self, and transformation. Protective eyewear, and lots of awesome community connection included!
Sponsored by: Indian Family Eye Care (eclipse glasses), and Kind Bar (great snacks!)
Cost:
$30 (reserve your space online, over the phone, or in person)
 
$20 for Unlimited Flow Members (call or stop by the studio to reserve)
** Register by Thursday August 18th and receive a $5 discount!
 
 
 
 
 
Joshua Stoddard is a portland musical artist that performs each sound bath with the intention of providing a grounding experience to leave you feeling centered and recharged. His angelic soundscapes are created through a stream of consciousness process using guitar, voice, and quartz crystal sound bowls. Joshua combines his passion and over 20 years experience as a musician with his love to provide a space of peace and healing for others.
Listen here:
https://www.432hzsoundbath.com
 

 Register Here

 

** Come prepared with Water, your Mat & a Towel. We recommend trying to arrive a little early to find parking and get settled just in case you do encounter traffic up towards the mountain. 
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 See more photos of the Red Barn event site
** We will be canceling our classes at the studio that morning to enjoy the eclipse and share yoga in an outdoor venue. 
Flow Yoga is partnering with Red Barn Park, KindBar, & Indian Creek Family Eye Care