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Cycle classes at Flow are both fun, and focused on getting you stronger, leaner and more effective on your bike and in life.
Flow is your Hood River location for “Indoor Training for the Outdoors”. Cycle Class Reservation Policy - Reservations are now taken on line. Please take time to cancel your reservations if you can not make class. Any bike that sits open for a full class, due to a a no show or late cancellation, will be charged for that class (one class for an 8-class package, or $10 for monthly unlimited members). 
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