Core Staff

Stephanie Adams

Flow Yoga & MindBody Fitness Programming Director & Studio Owner

Stephanie is one of Flow’s original founders and owners and does the scheduling and hiring at Flow. If you have class or instructor feedback, she loves to hear from you and does her best to meet the unique and diverse needs of Flow members. Steph also schedules and leads workshops, retreats, teacher trainings and intensives. She is in the studio M, T, Th, F and some Saturdays.

Email Steph at

Adi Vajra

Founder of Vajra Heart Teachings

Adi’s deepest dharma is spiritual teaching and guiding those interested in realizing the awakened beings that they already are. He is in on T, W, Th, and Sundays.

Email Adi at

v2scerenityErin Solveig

Flow Community & Events Manager

Erin truly connected with the power of yoga, meditation, and endurance racing while serving in the Peace Corps in Paraguay. Upon returning to the States she serendipitously discovered Flow Yoga and the Jaya Teacher Training. With passionate curiosity she continues to explore and teach sustainable biomechanics and the benefits of yoga in athletic cross-training, improving mental endurance, and for general stress relief. After her time in South America she also appreciates having the opportunity to lead classes in Spanish for the Latino populations in the Gorge. Finding herself more settled in Hood River, Erin is thrilled to be a part of the Flow Yoga Community while she pursues her license in Structural Integration and Movement Therapy. You can find her at the studio most Tuesdays, Thursdays, and Fridays.

Contact Erin, RYT 200, regarding any workshops, events, teacher training, membership inquiries, or class related questions.

Email Erin

Madeline Luechtmadeline's photo for website

Flow Om Boutique Manager

After receiving her 200 hour certification through Flow, Madeline taught a variety of classes in Corvallis, OR until graduating from OSU with a BS in Merchandising Management. She now lovingly buys all the fun goodies in Flow Om boutique and manages the staff and shop. She loves her new home in Hood River, and the warm community that surrounds her. Find Madeline in the studio on Monday, Wednesday and Saturday (and in most hot classes)!

Contact Madeline for any questions regarding memberships, classes, retail inquiries, merchandise or general studio matters.

Email Madeline



There are many more that contribute to and study Yoga at Flow, we are thankful for our team of instructors, spa business owners, and front desk and cleaning students who help Flow to be the community that it has grown to be!
Click here to learn more about them.