Aerial Silks yoga opens a world of fun, flexible, restful and strength-focused possibilities for all levels of yoga practitioners. Students will find sweet support and relief with the hammock as their body explores common restful and meditative yoga postures – helping to improve alignment, increase space and mobility in the back and joints, as well as, improve circulation and relaxation. For the strength focused practices, research has also shown that it requires more core and arm engagement while practicing suspended then while doing traditional yoga on the ground. Enjoy a fun, yet challenging workout for the core and upper body in the active strength classes.
No matter your level of expertise aerial silks yoga offers numerous physical benefits. Enjoy support for inversions, improved alignment, spinal decompression, pain relief, relaxation, increased space and mobility in the joints and spine, as well as, improved core stability & upper arm strength. We have a number of talented teachers who will guide you through Restorative, Foundations & Flow, or Strength classes. Come try a drop-in class to see what works best for you! Or you can sign up for an 8-week series if you already know you can’t come just once.
Due to space and equipment restrictions, class sizes are limited to 6 students. Visit our class schedule to reserve your space in a drop-in! Want to keep developing your skills? ask your instructor about the option for an 8 class series where you can build on your practice each week.
Discover a new level of stretch, strength and relaxation! Experience a solid foundational aerial yoga practice and master the core values of the silks. Use the support of the hammock to enhance traditional yoga poses and work new areas of the body as you delve into inversions, supported stretches and simple standing postures. All levels welcome!
Mondays 5:30pm (with Madeline)
Fridays 9:30am & 12:00 (with Mekayla)
Saturdays: 10am (with Madeline)
Feel weightless and rejuvenated as we relax into a 60-minute restorative practice. This class will use the aerial silks as a supportive apparatus to invite the body into deeply restful postures. This class includes guided “floating meditation” and yoga nidra to enhance our hour of ease and return to homeostasis.
Wednesdays 12:00 (with Paleena)
We added Two New Classes!!! More information is coming soon!
Aerial For Teens
****It is important to wear long sleeves and capris or tights to practice Aerial Yoga and no jewelry. Also, if you are sensitive to motion sickness, try a Drop-In Class before you commit to a Series.
Aerial Silks Yoga classes can be attended in two ways:
1. You may sign-up for drop-in classes individually and attend as you like or as space is available. We recommend that you Pre-regsiter for a Drop-in Class as space is limited. Visit our Schedule, call the Studio at 541 386.9642 or sign up using the Mindbody App on your Smartphone.
2. You may reserve your space in an 8-class Aerial Workshop. Want to register for the 8-class series? Please email email@example.com to inquire about the option for an aerial series, or speak with your preferred instructor directly.
Aerial Drop-in- $20
5 Class Package (Valid 4 months)- $80
Flow Unlimited Member Rates:
Aerial Drop-in- $17
5 Class Package (Valid 4 months)- $68
*** We do offer Gift Certificates for Aerial classes!
Gift the joy of flight for any special occasion.