Class Descriptions

Flow

Active, flowing style yoga class (vinyasa yoga) proven to improve strength, cardiovascular health, and flexibility. This class is appropriate for all levels. You will be given options in each pose so that you feel challenged, yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.

Power Flow

Power vinyasa class that challenges your strength, flexibility and endurance. Be prepared to sweat! Previous flow yoga experience suggested.

YogaCore

Active, flowing style yoga class for all levels (vinyasa yoga) emphasizing core essentials of alignment and strengthening the core/abdominal/gluteal muscles for power from the center of your body outward.

YogaFit Kids

Fitness, friendship, and positive self-image is the focus here (ages 3-10). Evening classes are taught the same time as adult class so parents can attend their own class at the same time!

Slow Flow

Meditation in motion, focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Beginners & All Levels welcome.

Cycle

A fun and inspiring class where we tap into our active energy through music and movement while training on a specially-designed bike!

Pregnancy yoga

Please call 541-FUN-YOGA or stop by 3rd & Oak to sign-up. Pregnancy Yoga-classes are designed to help women increase energy and vitality, to soften, surrender and deeply relax. Emphasis is on breathwork, listening to one's body and connecting with baby. Women gain confidence in their ability to give birth and mother their newborn child as they learn to trust their inner voice and be powerful. Sessions include special birth partner classes, focusing on communication, breathing and massage techniques as well as positions for labor and birth. Pregnancy yoga is followed up with Post Partum Yoga for new moms and their babies. A wonderful time for moms to come together and meet each other's babies and support one another.

Deeper Flow

Deeper Flow– an active, flowing vinyasa-style class where your instructor will integrate some of the devotional and philosophical aspects of yoga into our asana practice—most Sundays we will practice accompanied by beautiful live Kirtan-style music that blends with the rhythm of our bodies and breath. All levels welcome

Pilates

Pilates Mat class

Hot Power Flow

Power vinyasa class taught in a hot room. This is our most challenging class. Stength, flexibility and endurance. Be prepared to sweat!

Hot-26

Hot 26- is a series of 26 poses and 2 breathing exercises performed in a hot room.

Astanga

Astanga Vinyasa– a set sequence of postures that is performed by utilizing deep, rhythmic breathing to initiate and coordinate the movements, a focal point which aids in refining inner awareness, & energetic locks to regulate the movement of Prana. Classes are 90—105 minutes.

Gentle Yoga

This class is designed for participants looking for a modified , supported, gentle flow yoga class. Appropriate for all ages and abilities. Julia Jones teaches this group with her kind support and guidence so that every member feels successful as they practice their yoga.

Mommie and Me

Mommies and pre-crawling babies are welcome in this class. This class is developed to feed the growing bond between parents and babies. We will practice in a supportive enviroment helping new mothers to ease back into their yoga practice...or Begginers welcome as are fathers.

Yin / Restore

Adi teaches a meditative, supportive, and restorative class. 60 minutes of yin and restorative poses, followed by 30 min of meditation. All levels welcome.

Adjusters

Sybil and Jody team teach a slow flow format with both teachers offering hand-on Adjustments or Enhancements. This practice is so much more than finding your alignment it is about having their hands, their bodies and their presence to support you as you practice. This class is filled with both great ease and support as well as offering the safe space to walk towrds callange and transformation....a must try!

flow speak:
Thank you again for having such a lovely yoga studio. I also love the special touches, like the herbal sprays and the help at the end of class. -- Louise McCulloch

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