Workshops are a meaningful, yet convenient way to delve deep into the heart of Yoga right here in Hood River in your Flow Yoga community. These workshops are offered annually at Flow, please watch the Master Event Calendar or subscribe to our Enewsletter to be notified when they are scheduled.

AcroYoga Transitions w/ Deven Sisler


AcroYoga Transitions with Deven Sisler Friday June 9th 6-8:30pm Explore trust, compassionate communication and connection through supported inversions, partner conditioning, acrobatic and restorative flying. We will connect poses for dynamic vinyasa style flight, beginners will be challenged and intermediate practitioners will have the opportunity to refine your practice. No partner or experience needed, willingness to read more »

Yoga & Mindfullness for Kids & Teens: A Teacher Training


  Teaching yoga and mindfulness to children and teens is a rewarding experience that doesn’t have to be overly challenging. We will teach you how to use yogic practices and techniques combined with playful and positive activities. The Kids Yoga Teacher Training includes a three-hour portion Saturday evening called Mindfulness Practices for Children & Teens taught by read more »

All Levels AcroYoga


Thursday May 11 6 – 7:30 pm We are thrilled to continue offering more opportunities for Acro Yoga in the Gorge! For those that attended our april workshop, we hope for this to be a continuation of the foundational skills we established. At this point we are still focusing on an All Levels Class to establish the basic read more »

La Ventana : Casa Tara Yoga Retreat & Intensive


Casa Tara Yoga Retreat & One-Week Intensive Jan 13-20, 2018 Adi Vajra and Stephanie “Pushti” Adams are delighted to offer this week immersed in sacred beauty and yoga. Casa Tara Retreat seeks to live in continuous harmony with the environment. We believe that nature is the nurturing force that provides us with everything we need read more »

Teacher Training Part 2: Jaya Yoga


Some say, Part 1 offers the necessary foundations to grown within – as though tending a fertile plot of soil. After having some time to better absorb all that we cover in the first training, Part 2 truly allows for blossoming. A filling out and an authentic connection to your personal yoga expression – either read more »

Teacher Training Part 1: Jaya Yoga

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We structure our teacher trainings into 3 part intensives: 3-day Foundations, Part 1, and Part 2. You must take these in order, however, you may space them out as is needed based on your personal schedule.   This program is a Yoga Alliance-approved 200-Hour Teacher Training. Follow the links to read more about the Jaya read more »

Prenatal Class Series

Close-up of pregnant woman meditating while sitting in lotus position

Prenatal/Postpartum Class Series Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, included in the read more »

Creating Connection Through Touch


Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by assisting and bringing aligned balance to our read more »

Yin & Qi Flow ~ Sustainable Yoga Series


Sustainable Yoga Series Yin & Qi Flow Yoga Intensive   Yin Yoga is a part of the original Hatha Yoga tradition, yet in some of its modern incarnations it is being taught in a way that is potentially injurious to the ligaments and tendons. This workshop will review the physiology of stretching to better understand read more »

Yoga for Every Age & Stage


A Training for Yoga Teachers Modifying and Formatting Classes for Specialty Populations Prenatal, Seniors, Obesity, & Kids There is so much great information out there about teaching to different ages and stages of life. Stephanie has taken the vast array of options and information available for modifying the traditional practices for specialty populations into the read more »