Workshops are a meaningful, yet convenient way to delve deep into the heart of Yoga right here in Hood River in your Flow Yoga community. These workshops are offered annually at Flow, please watch the Master Event Calendar or subscribe to our Enewsletter to be notified when they are scheduled.

Human Movement & Anatomy Workshop


March 9th 2018 4-9pm This 5 hour workshop covers the basics on sound biomechanics and alignment for a yoga practice. Not simply sound yoga alignment from a traditional sense, but rather from a basis in anatomy and kinesiology. Learn to modify poses for different bodies and abilities and the reasons why!   Stephanie has over read more »

La Ventana : Casa Tara Yoga Retreat & Intensive


Casa Tara Yoga Retreat & One-Week Intensive La Ventana, Mexico Jan 13-20, 2018 Adi Vajra and Stephanie “Pushti” Adams are delighted to offer this week immersed in sacred beauty and yoga. Casa Tara Retreat seeks to live in continuous harmony with the environment. We believe that nature is the nurturing force that provides us with everything read more »

Teacher Training Part 2: Jaya Yoga


Some say, Part 1 offers the necessary foundations to grown within – as though tending a fertile plot of soil. After having some time to better absorb all that we cover in the first training, Part 2 truly allows for blossoming. A filling out and an authentic connection to your personal yoga expression – either read more »

Teacher Training Part 1: Jaya Yoga

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We structure our teacher trainings into 3 part intensives: 3-day Foundations, Part 1, and Part 2. You must take these in order, however, you may space them out as is needed based on your personal schedule.   This program is a Yoga Alliance-approved 200-Hour Teacher Training. Follow the links to read more about the Jaya read more »

Prenatal Class Series

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Prenatal/Postpartum Class Series Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, included in the read more »

Creating Connection Through Touch


Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by assisting and bringing aligned balance to our read more »

Yin & Qi Flow ~ Sustainable Yoga Series

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Sustainable Yoga Series Yin & Qi Flow Yoga Intensive   Yin Yoga is a part of the original Hatha Yoga tradition, yet in some of its modern incarnations it is being taught in a way that is potentially injurious to the ligaments and tendons. This workshop will review the physiology of stretching to better understand read more »

Yoga for Every Age & Stage


A Training for Yoga Teachers Modifying and Formatting Classes for Specialty Populations Prenatal, Seniors, Obesity, & Kids There is so much great information out there about teaching to different ages and stages of life. Stephanie has taken the vast array of options and information available for modifying the traditional practices for specialty populations into the read more »

3-Day Foundations: Jaya Yoga Teacher Training


This 3-Day Training is the Foundation into learning a dynamic style of hatha/vinyasa that focuses on sustainability and prehabilitation AND an in-depth experience of the 8 Limbs of Yoga.  You will learn how energy flows in the body to naturally align in yoga asana. This approach will help your body to return to its natural read more »

Sustainable Vinyasa Yoga – Preventing Yoga Injury


Sustainable Yoga Workshops  Preventing Yoga Injuries These workshops are held throughout the year in various locations   Aligning with the sacred energy flow of the body is the simplest way to tap into your pranic vitality and return to the natural alignment that is your true nature. In our time together, we will learn and read more »