Workshops are a meaningful, yet convenient way to delve deep into the heart of Yoga right here in Hood River in your Flow Yoga community. These workshops are offered annually at Flow, please watch the Master Event Calendar or subscribe to our Enewsletter to be notified when they are scheduled.

La Ventana : Casa Tara Yoga Retreat & Intensive


Casa Tara Yoga Retreat & One-Week Intensive Jan 13-20, 2018 Adi Vajra and Stephanie “Pushti” Adams are delighted to offer this week immersed in sacred beauty and yoga. Casa Tara Retreat seeks to live in continuous harmony with the environment. We believe that nature is the nurturing force that provides us with everything we need read more »

TONIGHT Aerial Studio Open House!


Come celebrate with us! Our Aerial Studio Grand Opening, and Spa Open House. Take a look at the silks, and enjoy demos with our trained instructors. Our wonderful spa and wellness staff will be providing foot scrubs and hand massages. Oh boy! Naked Winery and One Breath will be providing complimentary beverages to be paired read more »

Martial Art of Awareness Workshop


March 12th, 1-4pm at Flow Yoga Learn the secrets of the Old Masters & discover YOUR inner power! Do you want more… Mental Focus Body Awareness Balance, Alignment & Stillness Mental & Physical Power The old martial arts masters of China developed the skills to train both their minds and bodies for tremendous levels of inner power, read more »

Aerial Yoga: Strength


Aerial Flow Series with Mekayla Hall Meets Fridays 9:30-10:30 am This aerial flow class will help build your skills and strength while exploring anti-gravity postures with the hammock. This class is wonderful for all experience levels. Expect to find yourself in the air and empowering the grace between strength, balance, and supported suspension in a class designed based read more »

Aerial Yoga: Foundations & Flow


Aerial Yoga Foundations & Flow with Madeline Luecht Begins January 30th, 2017 (ends Feb 22nd) Meets Wednesdays 5:30-6:30pm   Discover a new level of stretch, strength and relaxation! Experience a solid foundational aerial yoga practice and master the core values of the silks. Use the support of the hammock to enhance traditional yoga poses and read more »

Aerial Yoga: Restorative


Aerial Yoga Restorative/Floating Meditation with Paleena Moyer Begins January 16th, 2017 (ends March 6th) Meets Mondays 12:00-1:00pm Feel weightless and rejuvenated as we relax into a 60-minute restorative practice. This class will use the aerial silks as a supportive apparatus to invite the body into deeply restful postures. This class includes guided “floating meditation” and read more »

Teacher Training Part 2: Jaya Yoga


Some say, Part 1 offers the necessary foundations to grown within – as though tending a fertile plot of soil. After having some time to better absorb all that we cover in the first training, Part 2 truly allows for blossoming. A filling out and an authentic connection to your personal yoga expression – either read more »

Teacher Training Part 1: Jaya Yoga

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We structure our teacher trainings into 3 part intensives: 3-day Foundations, Part 1, and Part 2. You must take these in order, however, you may space them out as is needed based on your personal schedule.   This program is a Yoga Alliance-approved 200-Hour Teacher Training. Follow the links to read more about the Jaya read more »

Prenatal Class Series

Close-up of pregnant woman meditating while sitting in lotus position

Prenatal/Postpartum Class Series Join us in community, support, and celebration of motherhood! In this 2 1/2-Hour Workshop, you will enjoy a 75-minute Prenatal Yoga class, interactive support and care, and we will discuss modifications and options for practicing yoga in pregnancy and post-partum to empower you to really care for your body. Additionally, included in the read more »

Creating Connection Through Touch


Yoga is a gift. We can create connection and community in many ways. One natural way we express connection is through touch and physical support. This 5 hour teacher training workshop will focus on assisting and adjusting asana to both connect and to guide. Healing through touch by assisting and bringing aligned balance to our read more »