Workshops are a meaningful, yet convenient way to delve deep into the heart of Yoga right here in Hood River in your Flow Yoga community. These workshops are offered annually at Flow, please watch the Master Event Calendar or subscribe to our Enewsletter to be notified when they are scheduled.
Workshops
Flying & Partner Yoga Playshop
This is an all levels class on learning to both support and float, base and fly. We start with an all levels vinyasa class to warm and open the body. Next, we play with the incredible structure of the body in revolutionary ways! With breath, presence and wisdom, we learn to fly with only the read more
Steve Gold live music yoga, concert & blisshop
Bhakti Yogi Steve Gold will be sharing live music yoga classes, a concert, & a workshop.
Steve Gold Live Music Yoga classes:
Steve & Adi 6-8pm Th 22nd-$25
Steve & Steph 8-10am Sat 24th-$25
($10 special event fee for Flow memberships)
Steve Gold ConcertFri March 23 7:30-9:30 pm $15
MANTRAS FOR MANIFESTATION BLISSSHOP
Mantras, literally instruments of thought, are vibrations realized read more
Vital Energy & Awakening – Retreat at Breitenbush
Flow Yoga – Vital Energy & Awakening Retreat at Breitenbush
Retreat into honoring the divine masculine and feminine (shiva/shakti) that you inherently are. This is a rare and wonderful opportunity to feel supported in retreating deeply into yourself in this sacred community. Our practice integrates asana, meditation, pranayama, kriya, satsang, and, most importantly, the opportunity for read more
Arm Balances & Hip Openers Wkshop
Let go of resistance, play with gravity, and explore the hips to cultivate freedom and levity. Curious about the possibilities of arm balances and hip openers and want to create a strong foundation in your flow practice? This workshop is intended for all levels from beginners curious about Power Yoga to seasoned Yogi’s looking to read more
Foundations: Inversions and back bends
Get to know vinyasa flow yoga upside down and inside out. Curious about the possibilities of inversions and backbends and want to create a strong foundation in your flow practice? This workshop is intended for all levels from beginners curious about Power Yoga to seasoned Yogi’s looking to deepen their practice. We will work through read more
Lila – The Yoga of Parenting Workshop
Essentially, we are all good, and we are all good enough. Parenting is challenging and rewarding…covers the spectrum of pure heaven and, even, sometimes, total hell. We are all doing our best, but…what if, through practices like mindfulness, awareness, and presence, we were to discover that time for parents equals real time for kids and read more
Yoga, Meditation and Ease
An annual fall intensive with Sybil Nance focusing on the Koshas (sheaths) of the body. Sunday is a two-hour slow, deep, soulful asana class with a one-hour discussion looking deeper at healing postures. Sunday’s workshop is followed by an optional week long early morning intensive to bring you back indoors, create a sense of community, read more
The Wisdom of Love
Delve into the heart of Yoga exploring the question, “What is Love, really?” Not the sappy, romantic, fairy tale love, but Love as Truth. This class will include satsang (spiritual, philosophical, life discussion), sacred poetry, heart-centered meditation, partner & acroyoga, and individual and cooperative asana.
Stephanie and Adi will be guiding this journey. This workshop is read more
Three Pearls of Awakening
“There are no words to describe what you find when you awaken to who you really, really are. It’s not one of those things that fits into the “feels good” category…rather, it is a complete dissolving of individuality into the Naturally Awakened State.”
This weekend will be for diving into the Ocean to discover the read more
The Great Matter of Living and Dying
“There’s a great saying in Zen that says, ‘the pursuit of enlightenment is solving the great riddle of life and death.’ We spend so much time avoiding death, trying to attain a happy life. It is not really possible to attain a happy life until we have looked very deeply at our own death. In read more
