Retreats are an opportunity to interrupt the pattern of your "normal" daily existence in order to truly get to the heart of what is real. The following retreats are offered annually at Flow, please frequently visit the Master Event Calendar or subscribe to our Enewsletter to be notified when they are scheduled.
Retreats
Vital Energy & Awakening – Retreat at Breitenbush
Flow Yoga – Vital Energy & Awakening Retreat at Breitenbush
Retreat into honoring the divine masculine and feminine (shiva/shakti) that you inherently are. This is a rare and wonderful opportunity to feel supported in retreating deeply into yourself in this sacred community. Our practice integrates asana, meditation, pranayama, kriya, satsang, and, most importantly, the opportunity for read more
Dharma Sesshin
“Ego has nothing to gain here, encountering the Dharma is like coming to a huge sign saying STOP RIGHT WHERE YOU ARE. Stopping is not only giving up what no longer serves one, it is also giving up the means that have sustained the individuality. Here, nothing can hide, the Dharma exposes every hidden corner read more
RYT 500 – Intensive – Hood River – Summer
“I just wanted to thank both of you for a week filled with laughter, learning, friendship, and self-exploration. It is very evident you have so much passion for what you do; it was an honor to spend time and learn from both of you….so much insight. The structure of the intensive was awesome. I loved the combination of teaching, feedback and philosophy. I have great new tools for my teaching as well as for myself. Hood River is a jewel in itself and I can’t wait to come back. Your in my heart always.” ~ R. Marshall, 7/16/11
RYT 500 – Intensive – Haramara Eco-Resort – Winter
“Just arrived back home from a touching, truly intense (both physically and emotionally) experience where I learned things that will stay with me for the rest of my life. Stephanie and Adi gave me practical and spiritual guidance that will make me a better person as well as a better yoga teacher. Absolutely NO regrets about the training! I made new friends and found out about myself in a loving, caring environment. Thank you! “ ~ T. Speir 7/16/11
Lila – A Retreat for Mommy and Me
Created by 4 mothers with expertise in Yoga (Steph), developmental music for children (Molly), family nutrition/meal planning (Tish), and mindful parenting/emotional intelligence (Karen). This joyful retreat is an opportunity for mothers to delight in, and feel supported in, mothering in a healthy, playful way.
Flow Founder, Stephanie, created Lila Retreats as a supportive time for mothers read more
