Aerial Yoga 101

Aerial Yoga 101maddieprayerfly
with Laura Klement

Saturday December 9th
10-12am

Curious about aerial yoga but unsure about attending a regular flow class? In this workshop we will explore the foundations of aerial yoga, answer questions to demystify common perceptions, practice moving with the aerial hammock and most importantly, have fun!
Discover a new level of stretch, strength and relaxation! Experience a solid foundational aerial yoga practice and master the core values of the silks. Use the support of the hammock to enhance traditional yoga poses and work new areas of the body as you delve into inversions, supported stretches and simple standing postures. All levels welcome!
$25-40 sliding scale
*Space is Limited to 6 Students so please pre-register.

* It is important to wear long sleeves and capris or tights to practice Aerial Yoga and no jewelry. Also, if you are sensitive to motion sickness, try a Drop-In Class before you commit to a Series. You may register for a regular Drop-in class on our Schedule.

Sign up Here!

Instructor: Laura Klement

Laura Klement trained with AWOL’s Soulaira Aerial Yoga program and has been practicing aerial yoga for the past 5 years. She is working toward her RYT 200 through the Jaya Yoga teacher training at Flow and also works at the front desk on Sunday mornings. Laura is excited to share the bliss of aerial yoga with the Flow community!

 

 

Pricing:

8 Class Series- $140

Flow Unlimited Member Rates: 8 Class Series- $120

*If you would like to sign up for a Drop-In Class Please see our Class Schedule
*Payment is collected before the series begin and your space is reserved for you whether you attend or not, so please note that you will not be refunded for any missed classes or be able to make up any classes. You may, however, send someone in your place.